Thu 10th Sep 2020 at 12:00pm by PCleasby
Run > Fartleks
-
Time
57:00
-
Miles
8.21
-
Min/mi
6:57
-
Pacing
80%
-
WAVA
68.81
-
Stride(cm)
130
-
Cals
867
-
Cadence
178
-
BPM
163
-
%MHR
84.7
-
B/mi
1129
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 132/147bpm 87cal 7.42/8.33mph
2) 1m - 7:00(7:00/m) 156/166bpm 107cal 8.57/9.93mph
3) 1m - 6:50(6:50/m) 166/172bpm 110cal 8.79/9.87mph
4) 1m - 6:45(6:45/m) 169/178bpm 110cal 8.89/10.35mph
5) 1m - 6:40(6:40/m) 167/182bpm 107cal 8.99/10.46mph
6) 1m - 6:37(6:37/m) 173/184bpm 110cal 9.08/10.1mph
7) 1m - 6:47(6:47/m) 172/193bpm 111cal 8.85/10.35mph
8) 1m - 6:48(6:48/m) 165/180bpm 106cal 8.83/9.75mph
9) 0.21m - 1:29(7:06/m) 158/179bpm 19cal 8.44/9.73mph
8:05 7:00 6:50 6:45 6:40 6:37 6:47 6:48 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
103 66-132 |
826 |
166 98-174 |
0/3 |
0.50 |
4:02 |
2:01 |
8:06 |
137 132-142 |
1109 |
171 168-176 |
1/3 |
0.75 |
6:04 |
2:02 |
8:08 |
141 137-144 |
1147 |
170 168-178 |
2/1 |
1.00 |
8:05 |
2:01 |
8:05 |
144 139-147 |
1164 |
170 168-172 |
1/2 |
1.25 |
9:54 |
1:49 |
7:17 |
147 134-159 |
1071 |
177 164-188 |
3/0 |
1.50 |
11:39 |
1:45 |
6:59 |
157 152-160 |
1095 |
177 170-190 |
1/1 |
1.75 |
13:21 |
1:43 |
6:50 |
159 157-161 |
1088 |
177 172-184 |
1/2 |
2.00 |
15:05 |
1:43 |
6:53 |
163 160-166 |
1123 |
179 172-186 |
1/1 |
2.25 |
16:48 |
1:44 |
6:54 |
165 162-168 |
1139 |
180 172-186 |
6/0 |
2.50 |
18:30 |
1:42 |
6:47 |
165 163-167 |
1121 |
180 174-184 |
4/2 |
2.75 |
20:11 |
1:41 |
6:44 |
166 164-170 |
1119 |
180 172-184 |
5/1 |
3.00 |
21:54 |
1:43 |
6:53 |
166 157-172 |
1142 |
181 172-190 |
4/1 |
3.25 |
23:38 |
1:43 |
6:53 |
166 162-173 |
1142 |
181 172-190 |
1/4 |
3.50 |
25:19 |
1:41 |
6:44 |
169 167-171 |
1138 |
181 172-188 |
4/2 |
3.75 |
27:03 |
1:44 |
6:57 |
169 166-173 |
1175 |
180 172-188 |
4/1 |
4.00 |
28:39 |
1:36 |
6:24 |
171 166-178 |
1095 |
182 174-188 |
1/4 |
4.25 |
30:57 |
2:18 +39
|
9:11 |
167 148-182 |
1535 |
179 136-196 |
7/7 |
4.50 |
32:34 |
1:37 |
6:30 |
160 152-169 |
1039 |
181 174-186 |
3/1 |
4.75 |
34:18 |
1:44 |
6:57 |
170 165-177 |
1181 |
178 170-188 |
2/4 |
5.00 |
35:59 |
1:41 |
6:44 |
174 166-181 |
1171 |
179 172-190 |
1/3 |
5.25 |
37:42 |
1:43 |
6:52 |
169 164-175 |
1159 |
181 172-194 |
4/2 |
5.50 |
39:21 |
1:38 |
6:33 |
177 166-183 |
1161 |
182 174-190 |
1/3 |
5.75 |
40:57 |
1:36 |
6:25 |
176 170-183 |
1131 |
181 172-186 |
1/5 |
6.00 |
42:37 |
1:40 |
6:40 |
173 167-179 |
1153 |
182 174-188 |
1/4 |
6.25 |
44:56 |
2:19 +39
|
9:15 |
166 141-181 |
1534 |
178 128-196 |
0/5 |
6.50 |
46:36 |
1:40 |
6:42 |
164 159-169 |
1098 |
181 174-188 |
1/2 |
6.75 |
48:11 |
1:35 |
6:21 |
177 172-183 |
1125 |
183 172-188 |
2/2 |
7.00 |
50:01 |
1:49 |
7:17 |
182 171-193 |
1326 |
182 172-190 |
1/1 |
7.25 |
51:41 |
1:40 |
6:40 |
165 152-178 |
1100 |
176 174-178 |
0/3 |
7.50 |
53:30 |
1:49 |
7:16 |
162 159-165 |
1177 |
176 174-180 |
2/1 |
7.75 |
55:16 |
1:46 |
7:05 |
162 160-165 |
1146 |
178 176-180 |
2/2 |
8.00 |
56:50 |
1:34 |
6:16 |
173 164-178 |
1085 |
184 180-188 |
3/1 |
8.21 |
58:49 |
1:59 +31
|
9:37 |
159 146-179 |
1528 |
175 148-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
178 |
8.2 |
56:50 |
7:01 |
Walk |
2.2 |
136 |
0 |
1:20 |
1:11:31 |
Pause |
1.1 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.88% |
More |
800m |
3:08 |
6:18 |
60.86% |
More |
1km |
4:02 |
6:29 |
61.65% |
More |
Mile |
6:34 |
6:34 |
64.32% |
More |
5k |
21:09 |
6:49 |
67.97% |
More |
5 miles |
34:27 |
6:53 |
67.92% |
More |
10k |
43:14 |
6:57 |
67.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.06 |
5km |
20:12 |
6:30 |
71.19 |
5M |
33:35 |
6:43 |
69.68 |
10km |
42:20 |
6:49 |
69.02 |
10M |
1:10:21 |
7:02 |
68.63 |
Half |
1:33:51 |
7:10 |
67.53 |
20M |
2:27:25 |
7:22 |
68.12 |
Mara |
3:16:40 |
7:30 |
68.09 |
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