Thu 10th Sep 2020 at 12:00pm by PCleasby

Run > Fartleks

Follow User
0 👍

Time
57:00
Miles
8.21
Min/mi
6:57
Pacing
80%
WAVA
68.81
Stride(cm)
130
Cals
867
Cadence
178
BPM
163
%MHR
84.7
B/mi
1129
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 132/147bpm 87cal 7.42/8.33mph
2) 1m - 7:00(7:00/m) 156/166bpm 107cal 8.57/9.93mph
3) 1m - 6:50(6:50/m) 166/172bpm 110cal 8.79/9.87mph
4) 1m - 6:45(6:45/m) 169/178bpm 110cal 8.89/10.35mph
5) 1m - 6:40(6:40/m) 167/182bpm 107cal 8.99/10.46mph
6) 1m - 6:37(6:37/m) 173/184bpm 110cal 9.08/10.1mph
7) 1m - 6:47(6:47/m) 172/193bpm 111cal 8.85/10.35mph
8) 1m - 6:48(6:48/m) 165/180bpm 106cal 8.83/9.75mph
9) 0.21m - 1:29(7:06/m) 158/179bpm 19cal 8.44/9.73mph

8:05 7:00 6:50 6:45 6:40 6:37 6:47 6:48 1:29

Pace

15%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	103 66-132	826	166 98-174	0/3
0.50	4:02	2:01	8:06	137 132-142	1109	171 168-176	1/3
0.75	6:04	2:02	8:08	141 137-144	1147	170 168-178	2/1
1.00	8:05	2:01	8:05	144 139-147	1164	170 168-172	1/2
1.25	9:54	1:49	7:17	147 134-159	1071	177 164-188	3/0
1.50	11:39	1:45	6:59	157 152-160	1095	177 170-190	1/1
1.75	13:21	1:43	6:50	159 157-161	1088	177 172-184	1/2
2.00	15:05	1:43	6:53	163 160-166	1123	179 172-186	1/1
2.25	16:48	1:44	6:54	165 162-168	1139	180 172-186	6/0
2.50	18:30	1:42	6:47	165 163-167	1121	180 174-184	4/2
2.75	20:11	1:41	6:44	166 164-170	1119	180 172-184	5/1
3.00	21:54	1:43	6:53	166 157-172	1142	181 172-190	4/1
3.25	23:38	1:43	6:53	166 162-173	1142	181 172-190	1/4
3.50	25:19	1:41	6:44	169 167-171	1138	181 172-188	4/2
3.75	27:03	1:44	6:57	169 166-173	1175	180 172-188	4/1
4.00	28:39	1:36	6:24	171 166-178	1095	182 174-188	1/4
4.25	30:57	2:18 +39	9:11	167 148-182	1535	179 136-196	7/7
4.50	32:34	1:37	6:30	160 152-169	1039	181 174-186	3/1
4.75	34:18	1:44	6:57	170 165-177	1181	178 170-188	2/4
5.00	35:59	1:41	6:44	174 166-181	1171	179 172-190	1/3
5.25	37:42	1:43	6:52	169 164-175	1159	181 172-194	4/2
5.50	39:21	1:38	6:33	177 166-183	1161	182 174-190	1/3
5.75	40:57	1:36	6:25	176 170-183	1131	181 172-186	1/5
6.00	42:37	1:40	6:40	173 167-179	1153	182 174-188	1/4
6.25	44:56	2:19 +39	9:15	166 141-181	1534	178 128-196	0/5
6.50	46:36	1:40	6:42	164 159-169	1098	181 174-188	1/2
6.75	48:11	1:35	6:21	177 172-183	1125	183 172-188	2/2
7.00	50:01	1:49	7:17	182 171-193	1326	182 172-190	1/1
7.25	51:41	1:40	6:40	165 152-178	1100	176 174-178	0/3
7.50	53:30	1:49	7:16	162 159-165	1177	176 174-180	2/1
7.75	55:16	1:46	7:05	162 160-165	1146	178 176-180	2/2
8.00	56:50	1:34	6:16	173 164-178	1085	184 180-188	3/1
8.21	58:49	1:59 +31	9:37	159 146-179	1528	175 148-180	2/1

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 27m, Flat prediction 57:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	8.2	56:50	7:01
Walk	2.2	136	0	1:20	1:11:31
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.88%	More
800m	3:08	6:18	60.86%	More
1km	4:02	6:29	61.65%	More
Mile	6:34	6:34	64.32%	More
5k	21:09	6:49	67.97%	More
5 miles	34:27	6:53	67.92%	More
10k	43:14	6:57	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	20:12	6:30	71.19
5M	33:35	6:43	69.68
10km	42:20	6:49	69.02
10M	1:10:21	7:02	68.63
Half	1:33:51	7:10	67.53
20M	2:27:25	7:22	68.12
Mara	3:16:40	7:30	68.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry