Wed 9th Sep 2020 at 7:00pm by MAD Superman

Run > General

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Time
23:01
Miles
2.45
Min/mi
9:24
Pacing
76%
WAVA
45.81
Stride(cm)
104
Cals
297
Cadence
164
BPM
151
%MHR
88.3
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 151/167bpm 132cal 5.94/6.64mph
2) 1m - 8:53(8:53/m) 153/160bpm 114cal 6.76/7.43mph
3) 0.45m - 4:02(8:59/m) 154/160bpm 51cal 6.68/6.99mph

10:06 8:53 4:02

Pace

38%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39 +24	13:13	133 98-150	1758	161 88-168
0.25	2:51	1:12	9:36	149 145-153	1429	166 164-168
0.38	4:01	1:10	9:17	150 148-152	1391	165 164-166
0.50	5:11	1:10	9:21	151 149-152	1413	164 160-166
0.63	6:30	1:19 +4	10:35	152 149-155	1609	165 162-166
0.75	7:46	1:16	10:09	158 155-162	1603	166 164-170
0.88	9:30	1:44 +21	13:53	157 154-161	2180	166 162-170
1.00	11:25	1:54 +30	15:16	158 149-166	2412	167 164-170
1.13	12:31	1:06	8:46	157 152-160	1377	167 164-170
1.25	13:48	1:17	10:18	152 144-158	1566	168 166-172
1.38	15:06	1:18 +13	10:27	152 147-156	1588	162 158-166
1.50	16:11	1:05	8:38	150 144-153	1294	163 162-164
1.63	17:16	1:05	8:39	149 145-153	1288	164 160-170
1.75	18:29	1:13 +10	9:47	151 150-154	1476	162 160-166
1.88	19:36	1:07	8:56	153 149-158	1367	164 160-170
2.00	20:40	1:04	8:29	155 154-157	1314	162 158-164
2.13	21:43	1:04	8:28	154 152-157	1305	164 160-166
2.25	22:53	1:10	9:16	154 149-160	1428	166 164-168
2.38	24:02	1:09	9:14	155 153-156	1431	164 162-164
2.45	24:43	41	9:08	154 150-156	1406	164 162-168

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	164	2.4	23:14	9:56
Walk	1.6	102	0	24	2:48:57
Still	0.1	-	-	1	-
Pause	4.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.54%	More
800m	4:22	8:47	40.64%	More
1km	5:29	8:49	42.32%	More
Mile	8:53	8:53	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.94
5km	29:49	9:36	45.38
5M	50:06	10:01	43.85
10km	1:03:31	10:13	43.13
10M	1:46:43	10:40	42.38
Half	2:23:15	10:56	41.42
20M	3:47:15	11:22	41.37
Mara	5:05:04	11:39	41.10

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