Thu 10th Sep 2020 at 12:00pm by SooWoo

Run > Race

Auchterarder Virtual Half Marathon | Auchterarder Virtual 10km

Follow User
0 👍

Time
49:14
Miles
6.21
Min/mi
7:56
Pacing
95%
WAVA
69.20
Stride(cm)
116
Cals
666
Cadence
175
BPM
150
%MHR
87.6
B/mi
1187
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Auchterarder Virtual 10km

Split Summary
===
1) 1m - 7:36(7:36/m) 141/156bpm 97cal 7.9/8.37mph
2) 1m - 7:55(7:55/m) 150/157bpm 108cal 7.57/7.91mph
3) 1m - 7:58(7:58/m) 151/154bpm 109cal 7.54/8.16mph
4) 1m - 8:13(8:13/m) 151/155bpm 112cal 7.3/7.83mph
5) 1m - 8:01(8:01/m) 152/154bpm 109cal 7.49/7.85mph
6) 1m - 8:00(8:00/m) 154/157bpm 109cal 7.5/7.89mph
7) 0.21m - 1:31(7:07/m) 160/163bpm 22cal 8.42/8.72mph

7:36 7:55 7:58 8:13 8:01 8:00 1:31

Pin Map

0mi in 0

Pace

32%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	125 110-136	918	175 170-182	2/3
0.50	3:45	1:55	7:39	144 133-147	1101	173 172-176	6/9
0.75	5:40	1:55	7:40	145 142-149	1111	174 172-178	0/3
1.00	7:36	1:57	7:46	149 146-156	1158	175 174-178	2/0
1.25	9:37	2:00	8:01	151 148-156	1212	175 172-178	8/5
1.50	11:35	1:59	7:55	149 148-152	1178	174 172-176	1/6
1.75	13:33	1:58	7:52	148 147-150	1163	174 172-176	2/1
2.00	15:32	1:58	7:53	150 148-152	1183	175 172-178	3/0
2.25	17:29	1:57	7:49	151 148-153	1181	175 172-178	0/4
2.50	19:29	2:00	7:59	150 150-152	1197	174 172-178	2/1
2.75	21:29	2:00	8:02	151 150-153	1213	175 172-178	1/1
3.00	23:29	2:00	8:00	153 151-154	1225	175 172-178	4/3
3.25	25:39	2:10	8:38	152 147-155	1313	177 172-182	3/4
3.50	27:38	1:59	7:57	151 150-153	1201	175 172-178	1/2
3.75	29:41	2:03	8:13	151 150-152	1242	174 172-178	3/3
4.00	31:42	2:01	8:04	151 149-153	1217	174 172-178	3/2
4.25	33:43	2:00	8:01	152 151-153	1219	175 172-180	2/1
4.50	35:42	2:00	7:59	153 151-154	1220	175 172-180	2/0
4.75	37:43	2:01	8:03	152 151-154	1223	175 172-180	0/3
5.00	39:43	2:00	8:00	152 151-153	1216	175 172-178	3/0
5.25	41:42	1:59	7:58	152 150-153	1210	175 172-180	2/1
5.50	43:46	2:04	8:15	153 150-154	1262	175 172-178	6/1
5.75	45:47	2:01	8:05	155 154-157	1253	175 172-178	6/2
6.00	47:43	1:55	7:42	154 153-156	1186	175 172-178	1/5
6.21	49:15	1:32	7:11	160 156-163	1150	177 176-180	1/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 21m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:04
11 1.6%	7:41
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	49:15	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	54.39%	More
800m	3:43	7:30	57.56%	More
1km	4:41	7:32	59.75%	More
Mile	7:36	7:36	62.71%	More
5k	24:29	7:53	68.07%	More
5 miles	39:43	7:57	68.52%	More
10k	49:15	7:56	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.80
5km	23:16	7:29	71.63
5M	38:57	7:47	69.85
10km	49:16	7:56	69.15
10M	1:22:26	8:15	68.11
Half	1:50:24	8:26	66.43
20M	2:54:29	8:43	66.16
Mara	3:53:41	8:55	65.44

Fetch Miles

16:11

Cambuskenneth

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry