Thu 10th Sep 2020 at 10:00am by Corona

Bike > General

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Time
2:30:24
Miles
17.51
Mph
7
FBI
31.41
Cals
1575
Cadence
58
BPM
115
%MHR
67.5
B/mi
986
Asc(m)
232
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:56(6:23/m) 109/143bpm 363cal 58/84rpm 9.4/26.9mph
2) 5m - 1:17:45(15:33/m) 99/134bpm 585cal 56/85rpm 3.86/18.16mph
3) 5m - 27:18(5:28/m) 132/151bpm 435cal 59/95rpm 10.99/21.52mph
4) 2.51m - 13:25(5:21/m) 129/146bpm 192cal 57/91rpm 11.21/18.6mph

31:56 1:17:45 27:18 13:25

Pin Map

0mi in 0

Pace

24%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:24	2:24	12.49	101 91-113	485	62 41-81	3/11
1.00	9:59	7:35	3.95	103 80-129	1563	63 49-70	3/7
1.50	13:31	3:32	8.48	116 100-141	820	53 45-74	9/4
2.00	17:37	4:06	7.32	130 109-143	1065	59 43-72	16/5
2.50	20:02	2:25	12.42	114 111-115	551	66 59-75	2/2
3.00	22:32	2:29	12.05	109 105-113	543	55 51-59	4/4
3.50	25:02	2:30	11.96	108 104-112	542	56 51-59	2/6
4.00	27:37	2:35	11.60	107 102-111	553	53 46-56	5/7
4.50	29:43	2:06	14.29	101 95-114	424	55 53-56	0/16
5.00	31:55	2:12	13.60	104 95-115	459	72 58-84	6/17
5.50	34:41	2:46	10.87	109 94-121	602	61 46-78	8/8
6.00	37:14	2:33	11.77	115 107-121	586	55 49-62	7/5
6.50	39:42	2:28	12.18	120 106-133	591	58 52-60	6/9
7.00	43:40	3:58	7.56	102 96-108	809	49 40-61	4/2
7.50	46:18	2:38	11.39	105 93-122	553	58 41-73	5/10
8.00	48:42	2:24	12.53	116 109-127	556	65 56-72	4/3
8.50	1:40:15	51:33	0.58	95 77-131	9795	56 37-69	6/2
9.00	1:44:17	4:02	7.43	130 120-134	1049	55 47-67	11/3
9.50	1:46:55	2:38	11.37	118 111-127	623	60 32-77	4/6
10.00	1:49:40	2:45	10.94	118 108-128	647	57 43-65	4/5
10.50	1:52:26	2:46	10.85	125 120-130	691	57 52-61	5/2
11.00	1:54:52	2:26	12.32	129 124-134	628	60 27-69	5/1
11.50	1:57:53	3:01	9.95	138 126-148	832	54 30-68	8/1
12.00	2:00:23	2:31	11.95	132 126-143	663	67 58-95	8/4
12.50	2:03:28	3:05	9.75	142 127-150	874	60 51-81	13/2
13.00	2:05:32	2:04	14.47	119 115-125	494	61 49-67	5/14
13.50	2:09:25	3:52	7.74	139 120-148	1077	56 33-75	17/2
14.00	2:11:24	1:59	15.08	123 110-142	489	61 55-68	5/15
14.50	2:14:10	2:46	10.84	123 113-131	681	57 47-83	4/13
15.00	2:16:58	2:48	10.74	133 119-144	743	62 53-79	10/2
15.50	2:19:32	2:34	11.71	131 124-139	671	57 49-64	8/5
16.00	2:22:24	2:52	10.44	136 129-143	782	57 42-78	9/2
16.50	2:25:00	2:36	11.55	128 124-134	665	61 49-73	6/4
17.00	2:27:22	2:22	12.68	134 122-146	634	68 49-80	2/3
17.50	2:30:22	3:00	9.99	119 108-127	715	52 40-60	4/13

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
25 9.3%	3.7
22 2.8%	13.3
18 1.1%	10.8
See your biggest climbs

Cadence

58 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:45	3:31	More
1km	2:12	3:33	More
Mile	4:11	4:11	More
5k	14:55	4:48	More
5 miles	25:50	5:10	More
10k	32:53	5:17	More
10 miles	1:42:43	10:16	More
Half	1:59:46	9:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:13	8:07
20km	1:43:09	8:18
15 miles	2:06:52	8:27
20 miles	2:54:05	8:42
40km	3:41:06	8:54
25 miles	3:42:31	8:54
42km	3:53:17	8:56
50 miles	7:56:59	9:32
56 miles	9:00:18	9:39
100 miles	17:02:26	10:13
112 miles	19:18:10	10:20

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