Thu 10th Sep 2020 at 9:00am by Tumbleweed90

Run > Long Run
  • Time
    2:18:57
  • Miles
    16.41
  • Min/mi
    8:28
  • Pacing
    48%
  • WAVA
    53.06
  • Stride(cm)
    109
  • Cals
    1912
  • Cadence
    175
  • Asc(m)
    445
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 71cal 7.49/8.5mph
2) 0.62m - 5:02(8:07/m) 72cal 7.4/7.83mph
3) 0.62m - 5:03(8:08/m) 73cal 7.37/7.95mph
4) 0.62m - 5:09(8:17/m) 71cal 7.24/7.43mph
5) 0.62m - 6:00(9:39/m) 72cal 6.22/7.53mph
6) 0.62m - 5:17(8:30/m) 73cal 7.06/8.12mph
7) 0.62m - 5:12(8:22/m) 73cal 7.16/8.14mph
8) 0.62m - 5:04(8:10/m) 73cal 7.35/8.31mph
9) 0.62m - 5:37(9:03/m) 70cal 6.63/8.66mph
10) 0.62m - 4:44(7:36/m) 74cal 7.89/8.75mph
11) 0.62m - 4:55(7:55/m) 74cal 7.58/8.2mph
12) 0.62m - 5:17(8:30/m) 73cal 7.06/8.39mph
13) 0.62m - 5:12(8:22/m) 73cal 7.18/7.51mph
14) 0.62m - 4:59(8:01/m) 73cal 7.48/7.99mph
15) 0.62m - 4:53(7:51/m) 74cal 7.64/7.89mph
16) 0.62m - 4:58(8:00/m) 74cal 7.5/8.22mph
17) 0.62m - 5:22(8:38/m) 71cal 6.95/7.66mph
18) 0.62m - 6:40(10:44/m) 69cal 5.59/8.18mph
19) 0.62m - 6:09(9:54/m) 72cal 6.06/7.91mph
20) 0.62m - 5:34(8:57/m) 71cal 6.7/7.7mph
21) 0.62m - 5:02(8:06/m) 75cal 7.4/7.85mph
22) 0.62m - 5:19(8:33/m) 69cal 7.02/7.76mph
23) 0.62m - 5:23(8:40/m) 73cal 6.92/7.83mph
24) 0.62m - 5:27(8:47/m) 73cal 6.83/7.58mph
25) 0.62m - 4:52(7:49/m) 73cal 7.67/8.14mph
26) 0.62m - 4:53(7:51/m) 74cal 7.64/7.95mph
27) 0.25m - 1:56(7:34/m) 29cal 7.92/8.22mph
4:59 5:02 5:03 5:09 6:00 5:17 5:12 5:04 5:37 4:44 4:55 5:17 5:12 4:59 4:53 4:58 5:22 6:40 6:09 5:34 5:02 5:19 5:23 5:27 4:52 4:53 1:56
Pin Map
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Pace

45% 38% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 171 168-174 4/5
1.00 8:01 4:00 8:01 172 166-180 5/11
1.50 12:11 4:10 8:20 175 172-180 11/10
2.00 16:37 4:26 +25 8:52 177 172-182 3/12
2.50 20:45 4:08 8:16 171 148-178 13/8
3.00 26:51 6:05 +1:18 12:11 174 148-182 25/2
3.50 31:17 4:26 8:52 175 168-178 38/3
4.00 36:09 4:53 +47 9:46 175 144-182 4/37
4.50 40:20 4:11 8:22 176 170-180 13/8
5.00 44:53 4:33 +20 9:05 174 168-182 14/1
5.50 49:37 4:44 +6 9:29 175 172-182 29/23
6.00 53:26 3:49 7:38 177 170-182 0/49
6.50 57:18 3:51 7:43 176 170-184 3/4
7.00 1:01:55 4:37 +42 9:14 178 172-190 6/6
7.50 1:07:01 5:07 +43 10:13 180 166-194 12/11
8.00 1:11:22 4:21 +7 8:42 179 172-186 3/2
8.50 1:15:20 3:58 7:56 180 176-182 5/5
9.00 1:19:19 3:59 7:59 178 162-184 5/3
9.50 1:23:13 3:54 7:48 179 170-184 5/2
10.00 1:28:24 5:10 +1:08 10:21 173 120-184 4/9
10.50 1:32:49 4:25 8:51 176 168-182 13/4
11.00 1:37:05 4:16 +14 8:32 181 174-186 7/9
11.50 1:47:29 10:24 +4:15 20:47 158 120-178 27/19
12.00 1:53:10 5:42 +31 11:23 175 168-178 56/0
12.50 1:57:30 4:20 +17 8:40 174 164-180 4/23
13.00 2:01:33 4:02 8:04 174 168-180 1/17
13.50 2:06:17 4:45 +27 9:29 169 84-186 15/5
14.00 2:10:25 4:08 8:16 175 170-180 21/39
14.50 2:14:49 4:24 8:48 178 172-184 38/1
15.00 2:19:15 4:26 8:52 176 162-188 27/26
15.50 2:23:10 3:55 7:50 176 168-182 2/37
16.00 2:27:10 4:00 +3 8:01 176 170-182 7/12
16.41 2:30:18 3:08 7:39 175 164-178 6/9

Elevation

Asc 445m, Range 81m, Flat prediction 2:04:35
Elevation Graph
Biggest Climbs (m) Min/mi
66 4.1% 10:32
64 7.3% 11:24
38 5.6% 8:56
38 4.2% 8:47
30 9.8% 39:39
28 4.6% 10:00
See your biggest climbs

Cadence

175 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 176 16.2 2:22:54 9:03
Walk 2.0 114 0.2 3:01 14:26
Still 0.4 - - 41 -
Pause 2.4 - - 3:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 41.15% More
800m 3:37 7:17 46.50% More
1km 4:35 7:22 48.16% More
Mile 7:37 7:37 49.70% More
5k 25:47 8:18 49.85% More
5 miles 42:32 8:30 49.53% More
10k 53:40 8:38 49.20% More
10 miles 1:28:21 8:50 49.52% More
Half 2:00:43 9:13 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 52.83
5km 23:48 7:40 54.00
5M 39:25 7:53 53.45
10km 49:38 7:59 53.19
10M 1:22:12 8:13 53.22
Half 1:49:26 8:21 52.57
20M 2:51:22 8:34 53.20
Mara 3:48:10 8:43 53.28
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