Thu 10th Sep 2020 at 9:00am by Marmite

Walk > General

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Time
3:38:35
Miles
5.63
Min/mi
38:49
Stride(cm)
37
Cals
884
Cadence
113
BPM
101
%MHR
59.2
B/mi
3929
Asc(m)
371
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 92/110bpm 100cal 56/111rpm 2.49/0mph
2) 1m - 28:23(28:23/m) 92/125bpm 108cal 52/77rpm 2.11/0mph
3) 1m - 44:37(44:38/m) 113/148bpm 244cal 53/77rpm 1.34/0mph
4) 1m - 1:03:28(1:03:28/m) 102/139bpm 222cal 55/120rpm 0.95/0mph
5) 1m - 41:17(41:17/m) 98/122bpm 136cal 59/123rpm 1.45/0mph
6) 0.63m - 16:44(26:42/m) 105/128bpm 74cal 63/93rpm 2.25/0mph

24:06 28:23 44:37 1:03:28 41:17 16:44

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08	24:32	94 79-107	2306	122 88-222	2/1
0.50	12:05	5:57	23:47	90 78-103	2140	115 100-124	9/0
0.75	18:11	6:06	24:26	93 81-110	2272	110 100-116	5/6
1.00	24:07	5:56	23:42	94 80-108	2228	108 92-116	9/1
1.25	31:20	7:13	28:52	100 81-117	2887	97 82-110	14/0
1.50	37:55	6:36	26:23	86 76-98	2268	107 96-124	3/9
1.75	45:26	7:31	30:05	89 73-100	2677	101 80-120	2/5
2.00	52:30	7:03	28:12	94 74-125	2651	108 86-118	9/0
2.25	1:00:26	7:56	31:44	106 77-139	3364	113 106-150	39/0
2.50	1:11:36	11:11	44:42	107 74-134	4783	103 82-152	27/0
2.75	1:23:37	12:01	48:03	115 79-146	5527	106 84-120	72/2
3.00	1:37:07	13:30	54:01	115 81-144	6213	103 82-114	60/0
3.25	1:57:19	20:12	1:20:49	108 72-138	8728	103 80-154	45/0
3.50	2:12:51	15:32	1:02:07	98 69-135	6088	108 86-158	18/19
3.75	2:26:17	13:26	53:44	105 94-120	5642	121 94-158	7/62
4.00	2:40:35	14:18	57:11	94 73-114	5375	113 82-130	0/76
4.25	2:54:50	14:15	56:59	100 82-121	5698	133 86-244	11/71
4.50	3:08:42	13:52	55:29	94 77-117	5215	114 88-132	4/60
4.75	3:15:40	6:58	27:53	100 88-109	2788	121 106-130	0/6
5.00	3:21:51	6:11	24:46	106 93-119	2625	123 96-142	4/11
5.25	3:27:04	5:12	20:49	103 91-128	2144	130 124-144	6/3
5.50	3:32:47	5:43	22:52	112 101-120	2560	121 84-144	0/14
5.63	3:38:36	5:49	45:57	99 84-114	4548	125 106-186	0/1

Heart

101/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 308m

Elevation Graph

Biggest Climbs (m)	Min/mi
283 15.7%	58:22
28 1.9%	27:49
17 1.4%	23:20
See your biggest climbs

Cadence

113 (244 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:38	19:24	More
1km	13:00	20:55	More
Mile	22:52	22:52	More
5k	1:50:04	35:26	More
5 miles	3:19:36	39:55	More

Predictions

Dist	Time	Per Mile

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