Thu 10th Sep 2020 at 12:00pm by Old Croc

Walk > General

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Time
20:11
Miles
1.10
Min/mi
18:21
Stride(cm)
72
Cals
107
Cadence
122
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 98cal 3.38/3.97mph
2) 0.1m - 2:24(23:59/m) 9cal 2.5/3.61mph

17:46 2:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	121 118-124	1/1
0.13	2:44	1:03	16:48	126 122-138	0/2
0.19	3:47	1:03	16:49	125 120-130	1/1
0.25	4:46	59	15:41	124 118-144	2/2
0.31	5:49	1:03	16:45	124 120-144	0/2
0.38	6:50	1:02	16:25	124 120-128	0/1
0.44	7:49	59	15:45	123 120-126	0/1
0.50	9:00	1:11	18:57	121 118-126	1/0
0.56	10:14	1:14	19:38	119 108-120	0/1
0.63	11:16	1:02	16:26	121 120-126	0/0
0.69	12:35	1:19	21:04	120 116-126	0/1
0.75	13:41	1:07	17:48	124 120-126	1/0
0.81	14:42	1:01	16:16	122 118-126	1/0
0.88	15:44	1:02	16:31	121 120-126	2/0
0.94	16:45	1:00	16:06	124 120-128	2/2
1.00	17:48	1:04	16:59	121 118-124	1/1
1.06	19:00	1:11	19:00	120 114-126	2/0
1.10	20:13	1:13	32:31	118 110-124	0/0

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:28	17:01	More
1km	10:34	17:00	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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