Thu 10th Sep 2020 at 12:00pm by Hertford Tiger

Bike > General

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Time
56:28
Miles
10.66
Mph
11.3
FBI
52.79
Cals
403
BPM
108
%MHR
63.3
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:00(4:31/m) 113/125bpm 135cal 13.31/0mph
2) 3.11m - 17:00(5:28/m) 114/126bpm 143cal 10.97/0mph
3) 3.11m - 18:46(6:02/m) 102/118bpm 93cal 9.93/0mph
4) 1.34m - 6:42(5:00/m) 102/107bpm 32cal 12/0mph

14:00 17:00 18:46 6:42

Pace

12%

15%

24%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:38	2:38	11.41	103 95-109	542
1.00	5:13	2:35	11.61	114 106-124	589
1.50	7:23	2:10	13.84	112 108-116	486
2.00	9:28	2:05	14.41	115 110-122	479
2.50	11:40	2:12	13.62	118 113-125	520
3.00	13:49	2:09	13.99	119 112-125	510
3.50	15:44	1:55	15.64	119 115-123	457
4.00	18:00	2:16	13.21	118 116-122	536
4.50	20:34	2:34	11.70	117 113-122	600
5.00	25:36	5:02	5.96	115 87-126	1157
5.50	29:54	4:18	6.97	108 90-112	930
6.00	33:37	3:43	8.08	108 85-121	802
6.50	36:04	2:27	12.22	115 103-120	565
7.00	41:24	5:20	5.63	104 86-114	1109
7.50	45:44	4:20	6.92	95 65-109	824
8.00	49:01	3:18	9.11	100 96-103	658
8.50	52:22	3:20	8.99	101 97-106	674
9.00	55:33	3:12	9.40	102 100-104	651
9.50	58:04	2:31	11.93	102 98-106	513
10.00	1:00:07	2:03	14.66	104 99-107	426
10.50	1:02:54	2:47	10.75	101 98-105	564
10.66	1:03:55	1:01	9.33	102 98-104	656

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:54	3:49	More
1km	2:24	3:52	More
Mile	4:01	4:01	More
5k	13:00	4:11	More
5 miles	25:20	5:04	More
10k	34:00	5:28	More
10 miles	59:48	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	52:46	5:17
20km	1:06:26	5:21
15 miles	1:21:06	5:24
20 miles	1:50:01	5:30
40km	2:18:31	5:34
25 miles	2:19:23	5:35
42km	2:25:52	5:35
50 miles	4:50:35	5:49
56 miles	5:27:41	5:51
100 miles	10:05:51	6:04
112 miles	11:23:11	6:06

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