Thu 10th Sep 2020 at 12:00pm by GAZGIB

Walk > General

Follow User
0 👍

Time
1:12:58
Miles
3.55
Min/mi
20:33
Stride(cm)
68
Cals
357
Cadence
114
BPM
85
%MHR
46.7
B/mi
1738
Asc(m)
81
Hillscore
3
Surface
Trail

Notes & Comments

Mare Hill & Milford Common Walk
===
1) 3.55m - 1:12:58(20:34/m) 85/105bpm 357cal 56/65rpm 2.92/3.67mph

1:12:58

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	85 70-93	1679	118 112-122	1/1
0.25	5:04	2:35	20:43	89 88-90	1844	116 114-120	0/1
0.38	7:35	2:31	20:08	90 89-90	1812	113 112-114	4/1
0.50	10:04	2:29	19:52	89 88-91	1769	112 110-114	5/2
0.63	12:50	2:46	22:08	94 89-103	2081	116 110-130	4/0
0.75	15:31	2:42	21:34	97 94-103	2092	112 108-118	2/2
0.88	18:08	2:36	20:50	98 91-105	2041	115 108-118	4/6
1.00	20:40	2:33	20:23	98 97-100	1998	113 110-116	1/1
1.13	23:17	2:36	20:51	94 87-99	1960	113 110-116	2/1
1.25	25:43	2:27	19:33	94 91-96	1837	116 110-122	5/0
1.38	28:32	2:48 +16	22:27	96 91-102	2156	113 106-122	8/0
1.50	31:15	2:43	21:42	95 92-97	2062	107 102-114	10/1
1.63	34:17	3:02 +16	24:19	95 87-100	2311	116 114-122	0/4
1.75	37:00	2:43	21:41	93 90-97	2017	114 112-116	0/7
1.88	39:43	2:43	21:47	94 91-97	2047	114 110-118	0/6
2.00	42:23	2:40 +4	21:18	94 91-102	2002	116 110-124	3/3
2.13	44:48	2:26	19:24	91 89-93	1766	115 114-116	3/0
2.25	47:17	2:29	19:50	82 76-89	1626	112 106-114	4/0
2.38	49:49	2:31	20:12	73 65-87	1474	114 104-120	0/4
2.50	52:14	2:26	19:25	75 71-77	1456	117 114-118	2/2
2.63	54:45	2:30	20:03	73 68-77	1464	114 108-118	2/2
2.75	57:20	2:35	20:41	61 48-73	1262	115 108-118	3/3
2.88	59:49	2:29	19:54	81 71-98	1612	113 108-116	2/4
3.00	1:02:33	2:44	21:49	70 68-72	1527	116 108-120	7/7
3.13	1:05:08	2:35	20:43	68 64-71	1408	114 110-116	0/4
3.25	1:07:40	2:32	20:19	67 66-68	1361	111 108-114	0/2
3.38	1:10:10	2:29	19:54	68 65-70	1353	115 112-118	1/2
3.50	1:12:37	2:27	19:40	68 64-71	1337	118 110-122	1/1
3.55	1:13:34	57	20:26	69 69-69	1410	113 112-114	0/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	20:54
See your biggest climbs

Cadence

114 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:44	19:34	More
1km	12:14	19:40	More
Mile	20:05	20:05	More
5k	1:04:38	20:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event