Thu 10th Sep 2020 at 12:00pm by redwine

Run > General

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Time
28:52
Miles
3.09
Min/mi
9:21
Pacing
93%
WAVA
54.45
Stride(cm)
99
Cals
278
Cadence
174
BPM
150
%MHR
87.5
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 144/152bpm 87cal 88/91rpm 6.38/0mph
2) 1m - 9:17(9:17/m) 152/159bpm 90cal 86/91rpm 6.46/0mph
3) 1m - 9:21(9:21/m) 155/160bpm 93cal 87/90rpm 6.42/0mph
4) 0.09m - 49(9:19/m) 156/159bpm 8cal 87/89rpm 6.44/0mph

9:25 9:17 9:21 49

Pace

26%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	135 109-150	1385	177 174-182
0.25	2:31	1:14	9:51	146 144-150	1437	175 174-176
0.38	3:37	1:06	8:47	146 143-148	1283	175 164-180
0.50	4:52	1:15	9:59	145 142-149	1447	175 170-180
0.63	6:04	1:12	9:37	145 142-146	1394	176 174-180
0.75	7:11	1:07	8:57	147 143-150	1315	177 176-180
0.88	8:16	1:05	8:41	146 142-150	1267	175 172-178
1.00	9:25	1:09	9:15	150 147-152	1388	177 174-180
1.13	10:34	1:09	9:12	151 148-154	1389	177 172-182
1.25	11:45	1:10	9:24	150 148-153	1409	175 170-180
1.38	12:51	1:06	8:49	155 152-159	1365	176 172-180
1.50	13:56	1:06	8:45	149 145-154	1303	176 174-178
1.63	15:02	1:06	8:45	152 150-153	1330	175 172-180
1.75	16:20	1:19	10:29	152 150-156	1593	159 114-172
1.88	17:38	1:18	10:23	154 150-157	1600	169 166-172
2.00	18:42	1:04	8:29	151 147-157	1280	175 172-178
2.13	19:50	1:08	9:07	153 150-157	1396	175 172-178
2.25	21:03	1:13	9:41	153 152-156	1482	172 170-174
2.38	22:18	1:15	9:57	156 154-157	1553	172 168-176
2.50	23:31	1:13	9:43	154 150-157	1496	174 172-176
2.63	24:37	1:07	8:55	154 149-159	1372	176 174-178
2.75	25:46	1:09	9:08	156 154-158	1426	173 170-174
2.88	26:58	1:12	9:33	155 151-157	1479	175 170-178
3.00	28:03	1:06	8:45	157 154-160	1374	174 164-180
3.09	28:52	49	9:13	156 154-159	1437	173 172-176

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.1	28:36	9:20
Walk	0.9	114	0	16	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.73%	More
800m	4:25	8:54	46.25%	More
1km	5:34	8:57	47.88%	More
Mile	8:57	8:57	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.84
5km	29:02	9:21	54.48
5M	48:05	9:37	53.68
10km	1:00:32	9:45	53.39
10M	1:40:14	10:01	53.03
Half	2:13:28	10:11	51.96
20M	3:29:00	10:27	52.11
Mara	4:38:15	10:37	51.77

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