Thu 10th Sep 2020 at 11:00am by Pikelet

Run > General

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Time
39:04
Miles
4.30
Min/mi
9:05
Pacing
18%
WAVA
57.66
Stride(cm)
103
Cals
360
Cadence
171
BPM
124
%MHR
72.5
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 117/137bpm 78cal 86/92rpm 6.48/0mph
2) 1m - 9:25(9:25/m) 122/155bpm 81cal 85/90rpm 6.37/0mph
3) 1m - 9:25(9:25/m) 134/155bpm 94cal 86/90rpm 6.37/0mph
4) 1m - 9:09(9:09/m) 135/159bpm 89cal 86/90rpm 6.56/0mph
5) 0.2m - 1:49(8:57/m) 138/150bpm 18cal 86/88rpm 6.7/0mph

9:16 9:25 9:25 9:09 1:49

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	121 94-135	1191	173 170-178
0.25	2:23	1:09	9:14	133 128-136	1228	172 170-174
0.38	5:34	3:11 +2:08	25:25	104 70-134	2643	176 168-184
0.50	8:25	2:51 +1:39	22:49	106 58-135	2418	174 172-178
0.63	9:36	1:12	9:33	109 98-119	1041	168 164-174
0.75	10:43	1:07	8:53	123 117-132	1093	168 166-170
0.88	11:52	1:09	9:10	117 114-121	1073	170 166-174
1.00	13:00	1:08	9:06	120 114-128	1092	170 164-174
1.13	14:09	1:09	9:11	122 115-131	1121	167 160-174
1.25	15:23	1:14 +6	9:56	113 108-120	1122	169 164-172
1.38	16:54	1:30 +17	12:02	129 113-147	1552	174 172-178
1.50	18:08	1:14	9:55	150 144-155	1486	170 166-172
1.63	19:17	1:09	9:10	127 118-139	1164	168 166-172
1.75	20:47	1:30 +19	12:02	114 103-121	1372	169 166-174
1.88	22:24	1:37 +27	12:54	114 110-120	1471	166 160-172
2.00	23:34	1:10	9:19	108 95-116	1006	170 164-176
2.13	24:43	1:10	9:18	126 112-139	1172	172 164-178
2.25	25:53	1:10	9:19	141 138-144	1313	171 168-174
2.38	28:48	2:54 +1:45	23:14	119 90-141	2765	171 168-178
2.50	30:00	1:12	9:39	118 97-133	1139	173 170-176
2.63	31:09	1:09	9:14	133 132-135	1227	173 170-174
2.75	32:17	1:08	9:03	134 133-136	1213	172 170-174
2.88	33:30	1:13	9:41	142 138-146	1374	171 164-176
3.00	34:43	1:14	9:50	146 142-152	1436	171 166-174
3.13	39:00	4:17 +3:08	34:14	132 106-159	4519	175 168-178
3.25	40:17	1:16	10:12	151 149-154	1539	171 168-172
3.38	41:30	1:13	9:44	138 130-147	1342	167 160-174
3.50	46:36	5:07 +4:08	40:53	129 82-146	5275	173 170-178
3.63	47:50	1:14	9:54	117 90-130	1159	174 170-178
3.75	48:57	1:06	8:49	138 132-141	1217	174 172-176
3.88	50:01	1:05	8:37	131 126-140	1130	172 170-176
4.00	51:07	1:06	8:49	134 128-141	1182	171 166-176
4.13	52:12	1:05	8:37	135 128-140	1164	172 168-176
4.21	52:58	46	9:18	144 137-150	1340	174 172-176

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.2	52:58	12:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.77%	More
800m	4:18	8:38	48.46%	More
1km	5:21	8:37	50.61%	More
Mile	9:39	9:39	47.85%	More
5k	36:47	11:50	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	27:41	8:55	58.29
5M	45:50	9:10	57.43
10km	57:43	9:17	57.10
10M	1:35:34	9:33	56.76
Half	2:07:15	9:43	55.65
20M	3:19:16	9:58	55.86
Mara	4:25:18	10:08	55.53

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