Thu 10th Sep 2020 at 12:00pm by chunkywizard

Walk > General

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Time
9:55
Miles
0.62
Min/mi
16:00
Stride(cm)
85
Cals
65
Cadence
119
BPM
86
%MHR
50
B/mi
1376
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 86/111bpm 65cal 53/64rpm
2) 0km - 3(18:13/km) 85/86bpm

9:52 3

Pace

20%

10%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	98 86-111	1657	117 104-120	3/0
0.13	2:02	59	15:40	101 93-107	1583	117 114-120	1/1
0.19	3:00	58	15:22	83 81-92	1275	119 116-124	0/2
0.25	3:50	50	13:23	82 80-85	1098	119 118-122	0/3
0.31	4:49	59	15:49	81 76-91	1282	118 110-124	1/2
0.38	5:40	50	13:25	86 81-91	1154	118 110-122	1/1
0.44	6:39	59	15:47	79 77-83	1247	120 116-122	1/2
0.50	7:36	57	15:14	79 73-84	1204	119 114-122	2/2
0.56	8:44	1:08	18:07	83 79-87	1503	122 118-128	1/1
0.62	9:56	1:12	19:51	87 81-91	1727	118 104-124	2/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:27	15:00	More
1km	9:51	15:51	More

Predictions

Dist	Time	Per Mile

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