Thu 10th Sep 2020 at 12:00pm by monkeysmiff

Run > Warm Down

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Time
2:59
Miles
0.31
Min/mi
9:37
WAVA
43.63
Stride(cm)
97
Cals
34
Cadence
173
BPM
174
%MHR
101.8
B/mi
1675
Asc(m)
23
Hillscore
2
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:59(9:30/m) 174/182bpm 34cal 6.32/0mph

2:59

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	151 141-177	1947	171 150-176	0/0
0.13	1:20	32	8:27	180 177-181	1521	177 174-178	3/1
0.19	1:59	39	10:28	181 180-181	1894	176 172-178	3/0
0.25	2:35	36	9:36	181 180-181	1739	172 168-174	10/0
0.31	3:12	37	9:48	181 181-182	1773	171 168-174	7/0

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m, Flat prediction 2:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	9:51
See your biggest climbs

Cadence

173 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	173	0.3	2:55	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	9.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.58
5km	43:14	13:55	38.98
5M	1:15:05	15:01	36.65
10km	1:36:36	15:33	35.68
10M	2:47:46	16:47	33.86
Half	3:49:29	17:31	32.34
20M	6:14:54	18:45	31.18
Mara	8:32:48	19:34	30.20

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