Thu 10th Sep 2020 at 11:00am by monkeysmiff
Run > Warm Up
-
Time
2:30
-
Miles
0.34
-
Min/mi
7:21
-
WAVA
58.16
-
Stride(cm)
126
-
Cals
28
-
Cadence
174
-
BPM
169
-
%MHR
99.1
-
B/mi
1246
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 2:33(7:34/m) 169/180bpm 28cal 7.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:35 |
140 139-148 |
1062 |
170 120-174 |
0/8 |
0.13 |
55 |
26 |
7:01 |
168 151-175 |
1179 |
174 168-178 |
0/9 |
0.19 |
1:22 |
27 |
7:12 |
177 175-179 |
1276 |
176 172-178 |
0/3 |
0.25 |
1:49 |
27 |
7:13 |
179 179-179 |
1293 |
178 174-180 |
1/3 |
0.31 |
2:28 |
39 |
10:22 |
179 179-180 |
1857 |
173 120-180 |
0/1 |
0.33 |
2:39 |
11 |
9:08 |
180 180-180 |
1643 |
173 170-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
175 |
0.3 |
2:28 |
7:29 |
Walk |
7.2 |
120 |
0 |
11 |
43:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
55.22 |
5km |
32:33 |
10:29 |
51.77 |
5M |
56:31 |
11:18 |
48.69 |
10km |
1:12:44 |
11:42 |
47.38 |
10M |
2:06:18 |
12:38 |
44.98 |
Half |
2:52:46 |
13:11 |
42.96 |
20M |
4:42:14 |
14:07 |
41.41 |
Mara |
6:26:04 |
14:44 |
40.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry