Thu 10th Sep 2020 at 12:00pm by Bob!

Bike > General

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Time
3:55
Miles
0.64
Mph
9.8
Cals
31
BPM
112
%MHR
50.6
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:55(6:06/m) 112/132bpm 31cal 9.84/12.84mph

3:55

Pin Map

0mi in 0

Pace

39%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	7.99	99 97-101	744
0.13	52	24	9.35	98 97-99	629
0.19	1:13	21	10.61	116 100-122	656
0.25	1:35	21	10.64	117 114-123	659
0.31	2:00	26	8.76	119 116-120	815
0.38	2:26	26	8.61	110 105-116	767
0.44	2:45	18	12.30	104 101-104	507
0.50	3:03	18	12.35	113 104-118	549
0.56	3:22	19	11.59	122 114-127	631
0.63	3:46	23	9.68	119 112-123	738
0.64	3:54	8	6.74	129 122-132	1149

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:49	5:41	More
1km	3:42	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:01	9:24
20km	2:00:53	9:44
15 miles	2:30:15	10:01
20 miles	3:29:33	10:29
40km	4:29:24	10:50
25 miles	4:31:14	10:51
42km	4:45:03	10:55
50 miles	10:04:29	12:05
56 miles	11:29:07	12:18
100 miles	22:27:15	13:28
112 miles	25:35:52	13:43

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