Thu 10th Sep 2020 at 11:00am by doopy

Run > General

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Time
55:41
Miles
6.02
Min/mi
9:15
Pacing
44%
WAVA
67.69
Stride(cm)
100
Cals
571
Cadence
173
Asc(m)
91
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 96cal 6.17/6.95mph
2) 1m - 9:20(9:20/m) 95cal 6.42/7.43mph
3) 1m - 9:30(9:30/m) 94cal 6.32/7.62mph
4) 1m - 9:10(9:10/m) 96cal 6.55/7.97mph
5) 1m - 8:53(8:53/m) 94cal 6.75/7.53mph
6) 1m - 8:54(8:54/m) 95cal 6.74/7.45mph
7) 0.02m - 10(8:00/m) 1cal 7.5/6.91mph

9:44 9:20 9:30 9:10 8:53 8:54 10

Pace

35%

29%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	173 170-178	2/3
0.50	4:59	2:28	9:52	170 168-174	4/5
0.75	7:48	2:49 +21	11:16	169 114-176	5/3
1.00	10:04	2:17	9:07	175 172-178	2/3
1.25	12:56	2:52 +31	11:28	175 170-178	5/2
1.50	15:35	2:38 +20	10:34	174 168-180	3/3
1.75	18:07	2:32 +14	10:08	174 168-192	5/0
2.00	20:30	2:24	9:34	171 168-172	5/3
2.25	23:31	3:01 +37	12:04	173 114-180	5/3
2.50	28:18	4:46 +2:28	19:06	173 114-182	3/5
2.75	31:49	3:31 +1:00	14:06	174 166-184	4/5
3.00	34:32	2:43 +27	10:54	174 120-182	5/3
3.25	37:26	2:54 +41	11:36	175 116-182	0/5
3.50	41:19	3:53 +1:37	15:30	178 170-184	8/1
3.75	44:30	3:11 +56	12:46	175 114-186	1/4
4.00	47:09	2:38 +14	10:34	175 114-184	4/7
4.25	52:18	5:10 +2:57	20:38	176 170-180	3/4
4.50	54:35	2:17	9:06	177 166-186	3/4
4.75	57:35	3:00 +50	12:01	179 168-192	3/5
5.00	1:00:56	3:20 +1:06	13:21	178 174-184	3/5
5.25	1:03:10	2:14	8:57	177 176-180	2/2
5.50	1:06:00	2:50 +39	11:21	178 174-182	3/5
5.75	1:08:17	2:17	9:09	176 174-178	5/4
6.00	1:10:29	2:11	8:46	177 174-180	4/2
6.02	1:10:40	11	8:36	176 176-176	0/1

Elevation

Asc 91m, Range 19m, Flat prediction 55:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	175	6	54:24	10:00
Walk	14.3	114	0	10:51	4:47:25
Pause	7.1	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	50.71%	More
800m	4:21	8:45	58.07%	More
1km	5:27	8:46	59.87%	More
Mile	9:28	9:28	57.27%	More
5k	35:38	11:28	53.20%	More
5 miles	1:00:22	12:04	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	65.11
5km	27:39	8:54	68.56
5M	45:45	9:09	67.88
10km	57:35	9:16	67.64
10M	1:35:17	9:32	67.65
Half	2:06:49	9:41	66.55
20M	3:18:28	9:55	67.30
Mara	4:24:08	10:05	67.22

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