Thu 10th Sep 2020 at 11:00am by Darren3188

Run > General

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Time
1:01:22
Miles
6.61
Min/mi
9:17
Pacing
96%
WAVA
50.02
Stride(cm)
97
Cals
679
Cadence
180
BPM
151
%MHR
80.5
B/mi
1405
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 135/149bpm 55cal
2) 0.62m - 5:47(9:18/m) 143/174bpm 61cal
3) 0.62m - 5:52(9:27/m) 155/166bpm 69cal
4) 0.62m - 5:45(9:14/m) 149/166bpm 63cal
5) 0.62m - 5:34(8:57/m) 149/163bpm 60cal
6) 0.62m - 5:44(9:14/m) 160/166bpm 70cal
7) 0.62m - 5:53(9:29/m) 162/170bpm 71cal
8) 0.62m - 5:46(9:17/m) 158/169bpm 66cal
9) 0.62m - 5:51(9:25/m) 156/165bpm 65cal
10) 0.62m - 5:45(9:16/m) 154/165bpm 60cal
11) 0.4m - 3:42(9:14/m) 155/162bpm 39cal

5:42 5:47 5:52 5:45 5:34 5:44 5:53 5:46 5:51 5:45 3:42

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	121 86-144	1109	180 174-186	1/4
0.50	4:33	2:15	9:01	143 136-149	1290	184 180-186	2/2
0.75	6:57	2:24	9:37	137 131-144	1318	181 176-184	23/0
1.00	9:16	2:19	9:16	152 141-174	1409	180 176-184	1/4
1.25	11:33	2:17	9:09	138 135-144	1263	180 178-182	0/6
1.50	14:01	2:28	9:51	158 144-166	1557	176 174-180	23/0
1.75	16:21	2:20	9:20	155 138-163	1448	178 174-184	7/8
2.00	18:37	2:16	9:02	143 138-148	1292	179 178-182	0/16
2.25	20:50	2:14	8:54	145 141-150	1291	179 178-182	4/6
2.50	23:14	2:24	9:34	157 147-166	1503	177 174-182	5/2
2.75	25:30	2:16	9:03	148 141-160	1338	180 176-184	0/13
3.00	27:45	2:16	9:03	149 141-154	1350	182 178-184	0/12
3.25	29:58	2:12	8:49	154 145-166	1358	180 178-182	2/8
3.50	32:17	2:19	9:15	160 154-166	1480	180 178-184	8/0
3.75	34:37	2:20	9:21	162 158-164	1514	179 176-182	7/2
4.00	37:01	2:24	9:37	166 160-170	1597	177 174-180	15/1
4.25	39:25	2:24	9:35	161 149-166	1542	179 176-184	3/4
4.50	41:38	2:13	8:54	148 144-152	1316	181 176-184	2/12
4.75	43:59	2:21	9:25	160 153-167	1506	179 174-182	7/2
5.00	46:18	2:19	9:17	162 152-168	1504	179 174-184	10/4
5.25	48:38	2:20	9:19	149 144-157	1387	182 178-184	0/11
5.50	51:01	2:23	9:31	162 158-165	1542	180 176-182	8/0
5.75	53:21	2:20	9:22	160 153-165	1498	179 176-182	7/2
6.00	55:40	2:19	9:16	154 142-164	1428	180 174-182	2/8
6.25	58:00	2:20	9:19	151 137-162	1408	180 176-182	1/8
6.50	1:00:22	2:22	9:27	156 149-162	1475	179 176-182	5/2
6.61	1:01:22	1:00	8:47	151 148-156	1326	180 178-182	0/2

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 64m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.6%	9:16
24 3.4%	9:09
19 3.1%	9:32
17 2.1%	9:28
12 4.0%	9:22
10 1.9%	8:51
See your biggest climbs

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.6	1:01:22	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.27%	More
800m	4:25	8:53	42.41%	More
1km	5:32	8:54	44.16%	More
Mile	9:02	9:02	46.09%	More
5k	28:35	9:12	49.53%	More
5 miles	46:17	9:15	49.76%	More
10k	57:38	9:17	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	26:04	8:23	54.32
5M	44:43	8:57	51.49
10km	57:13	9:12	50.23
10M	1:38:09	9:49	48.37
Half	2:13:20	10:11	46.73
20M	3:35:29	10:46	45.82
Mara	4:52:44	11:10	44.97

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