Thu 10th Sep 2020 at 9:00am by Jenni-far-far

Run > General

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Time
44:34
Miles
4.11
Min/mi
10:51
Pacing
83%
WAVA
51.53
Stride(cm)
83
Cals
282
Cadence
178
BPM
119
%MHR
69.8
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 117/161bpm 73cal 5.29/6.62mph
2) 1m - 10:39(10:39/m) 120/128bpm 70cal 5.63/6.1mph
3) 1m - 11:34(11:34/m) 119/135bpm 68cal 5.19/6.2mph
4) 1m - 9:58(9:58/m) 124/130bpm 64cal 6.02/6.64mph
5) 0.11m - 1:03(9:42/m) 131/136bpm 7cal 6.19/6.62mph

11:20 10:39 11:34 9:58 1:03

Pin Map

0mi in 0

Pace

14%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	116 62-161	1478	178 116-228
0.25	3:01	1:25	11:24	122 109-144	1390	177 170-182
0.38	4:53	1:52 +23	15:00	113 95-119	1695	157 58-182
0.50	6:14	1:20	10:41	113 99-121	1208	181 180-184
0.63	7:40	1:27	11:34	114 109-121	1318	171 112-184
0.75	9:04	1:23	11:06	116 112-118	1287	180 172-184
0.88	10:23	1:20	10:37	115 112-119	1222	181 180-184
1.00	11:43	1:20	10:39	118 116-124	1258	181 178-184
1.13	12:59	1:16	10:09	117 115-118	1188	181 180-184
1.25	14:20	1:21	10:48	119 117-121	1285	182 178-184
1.38	15:48	1:28	11:44	119 115-122	1397	182 178-186
1.50	17:03	1:15	9:58	119 117-121	1185	183 182-186
1.63	18:22	1:19	10:33	123 120-126	1297	183 182-186
1.75	19:43	1:21	10:45	126 124-127	1355	182 180-184
1.88	21:04	1:21	10:50	120 115-124	1301	182 178-184
2.00	22:21	1:16	10:12	119 116-121	1214	179 174-182
2.13	23:44	1:24	11:09	112 108-116	1248	176 172-180
2.25	25:31	1:46 +23	14:11	110 106-114	1560	173 116-182
2.38	27:03	1:32	12:20	119 109-131	1467	177 120-188
2.50	28:39	1:36	12:50	127 118-134	1630	179 122-184
2.63	30:15	1:35	12:44	118 106-130	1502	157 116-190
2.75	31:32	1:17	10:17	122 120-124	1255	185 180-188
2.88	33:02	1:30	11:57	119 113-124	1423	182 180-188
3.00	34:18	1:17	10:14	122 120-126	1248	183 182-186
3.13	35:34	1:15	10:04	128 127-128	1288	183 180-188
3.25	36:50	1:16	10:07	127 126-128	1285	184 180-186
3.38	38:39	1:49 +31	14:32	122 111-127	1774	167 116-186
3.50	39:51	1:12	9:39	117 111-123	1129	187 182-192
3.63	41:08	1:17	10:15	123 122-125	1261	183 180-184
3.75	42:30	1:22	10:56	121 115-127	1322	169 116-192
3.88	43:39	1:09	9:10	123 119-127	1128	191 186-196
4.00	44:46	1:07	8:58	127 125-129	1140	192 188-196
4.11	45:50	1:04	9:52	131 125-136	1292	185 178-194

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (228 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	181	4	42:25	10:39
Walk	7.4	118	0.1	3:25	27:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.09%	More
800m	4:49	9:41	46.29%	More
1km	6:03	9:45	47.93%	More
Mile	10:23	10:23	47.48%	More
5k	34:06	10:58	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	32:42	10:32	52.71
5M	55:22	11:04	50.86
10km	1:10:25	11:20	50.09
10M	1:59:15	11:56	48.80
Half	2:40:47	12:16	47.30
20M	4:16:49	12:50	46.68
Mara	5:46:17	13:13	45.90

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