Thu 10th Sep 2020 at 12:00pm by Simon B

Walk > General

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Time
8:39
Miles
0.58
Min/mi
14:55
Stride(cm)
94
Cals
54
Cadence
115
BPM
84
%MHR
49.2
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 8:39(14:56/m) 85/94bpm 54cal 56/60rpm

8:39

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:35	86 80-91	1427	113 106-118
0.13	2:00	58	15:26	83 76-94	1281	117 114-120
0.19	2:56	56	14:50	78 71-88	1158	115 112-116
0.25	3:49	53	14:07	82 77-89	1157	116 116-116
0.31	4:44	55	14:40	83 73-90	1218	115 112-116
0.38	5:39	55	14:39	90 87-94	1319	116 114-116
0.44	6:33	54	14:31	85 80-90	1233	115 114-116
0.50	7:26	53	14:10	86 84-88	1219	116 114-116
0.56	8:22	56	14:49	83 80-86	1230	114 112-116
0.58	8:39	17	17:07	83 82-84	1420	110 108-114

Heart

84/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:16	14:38	More

Predictions

Dist	Time	Per Mile

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