Thu 10th Sep 2020 at 10:00am by Simon B
Walk > General
-
Time
8:17
-
Miles
0.59
-
Min/mi
14:02
-
Stride(cm)
96
-
Cals
56
-
Cadence
119
-
BPM
98
-
%MHR
57.1
-
B/mi
1371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 8:17(13:59/m) 98/111bpm 56cal 57/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:30 |
89 83-94 |
1201 |
116 106-122 |
0.13 |
1:49 |
58 |
15:27 |
91 86-95 |
1406 |
120 118-122 |
0.19 |
2:43 |
54 |
14:24 |
97 91-103 |
1397 |
119 118-122 |
0.25 |
3:36 |
53 |
14:10 |
100 98-103 |
1416 |
119 118-120 |
0.31 |
4:26 |
50 |
13:23 |
99 97-101 |
1326 |
119 118-120 |
0.38 |
5:15 |
49 |
13:01 |
100 95-108 |
1302 |
119 118-122 |
0.44 |
6:07 |
52 |
13:55 |
101 93-110 |
1406 |
123 118-132 |
0.50 |
7:00 |
53 |
14:03 |
97 95-98 |
1362 |
120 114-122 |
0.56 |
7:52 |
52 |
13:53 |
105 98-110 |
1458 |
120 118-122 |
0.59 |
8:17 |
25 |
14:04 |
99 96-103 |
1392 |
116 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:27 |
More |
800m |
6:55 |
13:54 |
More |
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