Thu 10th Sep 2020 at 9:00am by Simon B

Run > General

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Time
43:53
Miles
5.20
Min/mi
8:26
Pacing
72%
WAVA
56.45
Stride(cm)
120
Cals
511
Cadence
159
BPM
135
%MHR
79.1
B/mi
1142
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/140bpm 99cal
2) 1m - 8:36(8:36/m) 135/141bpm 102cal
3) 1m - 8:19(8:19/m) 138/145bpm 98cal
4) 1m - 8:20(8:20/m) 137/147bpm 93cal
5) 1m - 8:30(8:30/m) 139/148bpm 100cal
6) 0.19m - 1:39(8:27/m) 141/145bpm 19cal

8:29 8:36 8:19 8:20 8:30 1:39

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +10	9:25	123 98-133	1158	158 146-162	5/4
0.50	4:28	2:07	8:27	131 128-138	1108	159 154-162	2/5
0.75	6:35	2:07	8:27	135 132-139	1140	160 158-162	5/5
1.00	8:39	2:04	8:16	136 134-138	1124	160 158-164	5/7
1.25	10:46	2:07	8:28	135 131-141	1142	159 156-162	7/6
1.50	12:58	2:13	8:51	135 131-138	1194	158 132-162	3/3
1.75	15:09	2:11	8:44	135 129-138	1179	159 148-162	2/3
2.00	17:15	2:06	8:22	133 127-138	1113	158 154-160	1/7
2.25	19:20	2:05	8:21	139 131-144	1161	160 156-162	1/2
2.50	21:25	2:05	8:18	141 137-143	1171	161 156-162	2/2
2.75	24:48	3:23 +1:20	13:32	139 110-145	1882	159 154-160	3/3
3.00	26:54	2:06	8:25	132 114-141	1110	160 152-164	1/2
3.25	28:58	2:04	8:17	139 137-142	1151	160 156-164	3/3
3.50	31:06	2:08	8:32	143 137-146	1221	159 156-162	9/1
3.75	33:12	2:06	8:24	140 137-145	1177	159 156-160	4/4
4.00	35:56	2:44 +41	10:56	123 104-141	1344	161 158-164	2/5
4.25	38:02	2:06	8:24	136 127-142	1143	159 156-162	5/5
4.50	40:08	2:06	8:23	141 138-148	1182	160 154-164	3/3
4.75	42:16	2:08	8:34	138 135-140	1182	159 158-160	6/4
5.00	44:26	2:10	8:39	141 138-143	1220	159 154-160	5/5
5.19	46:05	1:39	8:27	140 136-145	1183	159 154-160	3/3

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 12m, Flat prediction 43:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	159	5.2	43:42	8:51
Walk	0.4	140	0	11	19:40
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.86%	More
800m	4:06	8:16	47.19%	More
1km	5:08	8:16	49.19%	More
Mile	8:19	8:19	51.65%	More
5k	27:29	8:51	53.14%	More
5 miles	44:13	8:51	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:25	8:11	57.48
5M	42:06	8:25	56.51
10km	53:00	8:32	56.06
10M	1:27:46	8:47	55.95
Half	1:56:51	8:55	55.18
20M	3:02:59	9:09	55.84
Mara	4:03:38	9:18	55.92

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