Thu 10th Sep 2020 at 11:00am by Davidjhart

Run > General

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Time
44:22
Miles
4.85
Min/mi
9:09
Pacing
94%
Stride(cm)
110
Cals
700
Cadence
160
BPM
148
%MHR
86.4
B/mi
1351
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 141/167bpm 138cal 6.49/6.78mph
2) 1m - 9:28(9:28/m) 147/152bpm 147cal 6.33/6.66mph
3) 1m - 9:12(9:12/m) 148/161bpm 144cal 6.52/6.87mph
4) 1m - 9:06(9:06/m) 156/162bpm 152cal 6.59/7.35mph
5) 0.85m - 7:20(8:37/m) 153/158bpm 119cal 6.97/7.43mph

9:15 9:28 9:12 9:06 7:20

Pace

18%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	130 108-139	1185	158 122-162	2/10
0.50	4:33	2:16	9:05	142 123-166	1290	158 152-162	4/10
0.75	6:55	2:22	9:28	144 141-148	1362	158 154-162	7/1
1.00	9:14	2:19	9:18	146 143-149	1357	158 156-160	8/8
1.25	11:34	2:20	9:18	146 145-148	1359	157 150-160	7/5
1.50	13:54	2:20	9:19	146 140-149	1360	158 154-162	3/3
1.75	16:19	2:25	9:42	148 144-150	1436	160 156-162	13/1
2.00	18:43	2:24	9:34	143 121-152	1369	160 158-164	11/10
2.25	20:58	2:16	9:03	143 129-146	1293	160 158-162	8/10
2.50	23:19	2:21	9:24	146 144-147	1372	161 160-162	11/4
2.75	25:33	2:14	8:56	150 143-160	1340	162 160-162	10/10
3.00	27:55	2:22	9:27	155 153-157	1466	161 152-164	10/12
3.25	30:07	2:12	8:46	157 154-162	1376	162 162-164	4/10
3.50	32:29	2:22	9:27	156 155-158	1475	160 156-164	10/7
3.75	34:51	2:22	9:28	156 154-158	1477	161 158-162	9/11
4.00	37:01	2:11	8:43	157 155-159	1369	162 160-164	8/9
4.25	39:14	2:13	8:50	151 142-158	1334	162 160-162	4/3
4.50	41:30	2:16	9:03	154 152-155	1395	162 160-166	4/3
4.75	43:33	2:03	8:12	154 152-156	1264	165 162-170	3/10
4.85	44:22	49	8:00	154 150-158	1231	168 162-170	1/8

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 29m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	9:22
See your biggest climbs

Cadence

160 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.9	44:22	9:09
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:20	8:34	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	28:08	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:40	8:54
5M	45:49	9:10
10km	57:42	9:17
10M	1:35:32	9:33
Half	2:07:12	9:43
20M	3:19:11	9:58
Mara	4:25:12	10:07

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