Thu 10th Sep 2020 at 11:00am by LazyDaisy

Run > General

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Time
40:30
Miles
3.15
Min/mi
12:51
Pacing
79%
WAVA
49.99
Stride(cm)
77
Cals
288
Cadence
163
BPM
132
%MHR
76.5
B/mi
1701
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 127/141bpm 91cal 4.62/5.59mph
2) 1m - 12:32(12:32/m) 134/140bpm 92cal 4.78/5.36mph
3) 1m - 12:44(12:44/m) 137/147bpm 89cal 4.71/5.61mph
4) 0.15m - 2:14(14:43/m) 142/148bpm 16cal 4.08/5.09mph

13:00 12:32 12:44 2:14

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	117 98-133	1605	164 108-172	0/1
0.25	3:14	1:31	12:07	129 124-133	1562	167 166-168	2/0
0.38	5:00	1:47	14:13	123 115-129	1748	160 112-168	3/0
0.50	6:37	1:36	12:52	133 128-141	1711	166 164-168	1/1
0.63	8:07	1:30	12:03	136 129-141	1639	168 166-170	0/0
0.75	9:45	1:38	13:03	132 122-140	1723	158 122-170	1/0
0.88	11:20	1:35	12:42	130 126-135	1651	166 126-172	0/1
1.00	14:00	2:39 +1:05	21:15	120 101-131	2550	171 168-176	1/1
1.13	15:34	1:34	12:34	131 126-134	1647	169 168-170	0/2
1.25	16:59	1:25	11:17	134 134-137	1512	169 168-170	1/0
1.38	18:40	1:41	13:27	131 129-135	1763	166 130-170	2/0
1.50	20:14	1:34	12:33	135 133-137	1693	169 168-172	3/0
1.63	21:41	1:28	11:42	139 135-140	1626	168 166-170	1/2
1.75	23:23	1:41	13:32	132 126-134	1786	160 112-172	5/0
1.88	25:03	1:40	13:22	136 131-140	1817	164 114-170	3/0
2.00	26:34	1:31	12:09	137 135-138	1664	168 166-170	1/3
2.13	28:15	1:40	13:24	130 122-137	1742	153 116-170	3/0
2.25	29:52	1:37	12:58	137 135-138	1775	163 124-172	4/0
2.38	31:29	1:37	13:00	136 132-141	1768	157 122-170	2/0
2.50	33:06	1:37	12:54	137 133-140	1768	158 122-170	3/0
2.63	34:46	1:40	13:22	136 129-142	1817	150 114-172	1/0
2.75	36:10	1:24	11:09	140 136-142	1560	171 168-178	0/2
2.88	37:43	1:33	12:27	141 135-144	1754	162 122-174	2/0
3.00	39:18	1:35	12:36	141 138-147	1778	163 122-172	4/0
3.13	41:04	1:46	14:06	142 137-146	2003	156 118-172	5/0
3.16	41:36	32	17:07	141 141-142	2414	151 116-170	2/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 40m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	13:07
14 1.3%	13:06
See your biggest climbs

Cadence

163 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	168	2.9	36:31	12:25
Walk	12.2	120	0.2	5:05	23:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	40.29%	More
800m	6:01	12:06	45.53%	More
1km	7:33	12:09	46.49%	More
Mile	12:31	12:31	45.65%	More
5k	40:41	13:06	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	47.59
5km	39:55	12:51	49.99
5M	1:06:06	13:13	49.53
10km	1:23:13	13:24	49.38
10M	2:17:48	13:47	49.44
Half	3:03:28	14:00	48.67
20M	4:47:18	14:22	49.30
Mara	6:22:31	14:36	49.31

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