Thu 10th Sep 2020 at 9:00am by mehike

Run > General
  • Time
    1:05:06
  • Miles
    7.55
  • Min/mi
    8:37
  • Pacing
    91%
  • WAVA
    55.66
  • Stride(cm)
    117
  • Watts
    314
  • Cadence
    160
  • BPM
    147
  • %MHR
    84.3
  • B/mi
    1264
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:29/km) 130/137bpm 79/83rpm 284/284W 9.26/10.84kmph
2) 1km - 5:27(5:28/km) 138/142bpm 81/81rpm 378/378W 10.99/12.7kmph
3) 1km - 5:25(5:25/km) 142/145bpm 80/83rpm 284/284W 11.06/12.14kmph
4) 1km - 5:10(5:10/km) 142/146bpm 81/83rpm 304/304W 11.61/14.73kmph
5) 1km - 5:16(5:17/km) 144/148bpm 81/83rpm 326/326W 11.37/13.99kmph
6) 1km - 5:18(5:18/km) 146/150bpm 80/81rpm 314/314W 11.32/13.14kmph
7) 6.09km - 33:36(5:31/km) 140/151bpm 80/83rpm 315/315W 10.87/14.73kmph
8) 1km - 5:29(5:30/km) 149/152bpm 80/81rpm 299/299W 10.91/12.6kmph
9) 1km - 5:21(5:22/km) 151/155bpm 80/81rpm 296/296W 11.18/12.95kmph
10) 1km - 5:28(5:29/km) 155/158bpm 79/81rpm 328/328W 10.95/13.28kmph
11) 1km - 5:04(5:04/km) 152/155bpm 80/81rpm 325/325W 11.83/14.08kmph
12) 1km - 4:57(4:57/km) 155/158bpm 80/83rpm 325/325W 12.1/13.95kmph
13) 1km - 4:48(4:49/km) 157/160bpm 81/84rpm 327/327W 12.46/13.51kmph
14) 6.07km - 31:30(5:12/km) 153/160bpm 80/84rpm 315/315W 11.56/14.08kmph
6:28 5:27 5:25 5:10 5:16 5:18 33:36 5:29 5:21 5:28 5:04 4:57 4:48 31:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 56% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:47 2:47 11:06 126 90-137 1400 156 122-162 334 196-424
0.50 5:18 2:31 10:05 132 130-136 1331 158 156-162 280 182-388
0.75 7:36 2:18 9:12 136 134-138 1250 161 160-166 357 158-782
1.00 9:50 2:15 8:58 138 136-140 1238 161 160-162 424 234-614
1.25 11:58 2:08 8:32 140 137-142 1195 161 160-162 239 182-276
1.50 14:06 2:08 8:30 141 139-144 1199 162 160-166 268 216-330
1.75 16:21 2:15 9:00 142 141-144 1279 160 160-162 285 254-320
2.00 18:30 2:09 8:36 144 142-146 1239 160 160-162 315 284-342
2.25 20:38 2:08 8:31 143 140-146 1218 162 160-166 314 280-348
2.50 22:38 2:00 7:59 140 136-145 1117 162 160-166 288 226-354
2.75 24:43 2:05 8:21 142 139-145 1186 162 160-166 319 260-406
3.00 26:51 2:08 8:33 146 143-148 1248 161 160-164 335 296-370
3.25 29:00 2:09 8:37 145 144-147 1249 161 160-162 316 296-344
3.50 31:08 2:08 8:31 145 143-148 1236 161 158-162 312 240-336
3.75 33:15 2:07 8:29 148 145-150 1256 160 156-162 319 280-400
4.00 35:27 2:11 8:44 150 148-151 1311 160 156-162 303 252-364
4.25 37:43 2:17 9:07 149 147-152 1359 160 158-162 291 254-330
4.50 39:53 2:09 8:37 151 149-154 1301 160 156-162 295 234-352
4.75 42:06 2:13 8:52 151 149-155 1339 158 156-160 294 218-350
5.00 44:09 2:03 8:13 151 149-154 1241 159 156-162 302 214-356
5.25 46:29 2:20 9:19 153 151-158 1426 158 156-160 336 240-428
5.50 48:39 2:10 8:42 157 153-158 1365 158 158-162 322 246-454
5.75 50:42 2:03 8:12 151 148-155 1239 160 158-162 321 272-360
6.00 52:42 1:59 7:58 152 150-155 1210 160 156-162 332 304-376
6.25 54:46 2:04 8:18 153 152-155 1269 160 158-162 320 270-400
6.50 56:49 2:03 8:13 155 153-157 1273 161 160-162 318 202-396
6.75 58:47 1:58 7:50 156 154-158 1222 161 160-164 329 240-388
7.00 1:00:42 1:55 7:40 156 152-158 1196 161 160-162 335 302-374
7.25 1:02:40 1:58 7:51 158 156-159 1240 161 160-166 329 294-392
7.50 1:04:40 2:01 8:03 157 154-160 1263 162 156-168 296 186-374
7.55 1:05:05 25 7:39 154 153-156 1179 161 160-162 296 238-350

Heart

147/160max
  • Show Beats/Mile

Power

314W (782 max)
Power Graph
Power Bands

Cadence

160 (168 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 160 7.6 1:05:03 8:37
Walk 0.1 132 0 2 21:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.19% More
800m 3:49 7:41 50.28% More
1km 4:48 7:43 52.24% More
Mile 7:48 7:48 54.62% More
5k 25:40 8:16 56.45% More
5 miles 41:59 8:24 56.20% More
10k 52:19 8:25 56.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.80
5km 25:24 8:11 57.06
5M 42:04 8:25 56.09
10km 52:57 8:31 55.64
10M 1:27:41 8:46 55.53
Half 1:56:45 8:55 54.75
20M 3:02:50 9:09 55.40
Mara 4:03:25 9:17 55.49
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