Thu 10th Sep 2020 at 11:00am by GlennR

Walk > General

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Time
6:52
Miles
0.32
Min/mi
21:28
Stride(cm)
69
Cals
58
Cadence
108
BPM
102
%MHR
58.7
B/mi
2180
Asc(m)
46
Hillscore
4
Surface
Road

5:02 400m

Notes & Comments

2 comments

Spot the windmills.

Split Summary
===
1) 0.32m - 6:52(21:38/m) 102/122bpm 58cal 46/59rpm 2.77/3.53mph

6:52

	Dvorak That's pretty steep. My guess is there's a restaurant there.
	GlennR No, that’s just me taking the trash down to the collection point, or more accurately returning there from. I only logged in one direction. The high point is our house.

Pin Map

0mi in 0

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	93 76-101	1782	111 106-114	5/0
0.13	2:24	1:13	19:21	99 96-102	1916	111 102-112	7/0
0.19	3:39	1:14	19:49	97 94-101	1923	111 108-118	7/1
0.25	5:05	1:26	22:58	103 94-111	2365	105 94-114	11/1
0.31	6:40	1:35	25:19	110 101-121	2785	103 88-108	14/3
0.32	6:51	11	47:52	119 118-122	5695	82 82-82	1/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.0%	21:37
See your biggest climbs

Cadence

108 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More

Predictions

Dist	Time	Per Mile

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