Thu 10th Sep 2020 at 10:00am by Velociraptor

Run > General

Follow User
0 👍

Time
1:21:29
Miles
7.12
Min/mi
11:27
Pacing
89%
WAVA
51.20
Stride(cm)
87
Cals
462
Cadence
162
BPM
134
%MHR
71.1
B/mi
1531
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

5 comments

After the first two miles I couldn't get anything out of my legs so I missed out an optional loop in the middle and accepted that I'd be plodding.
Perfect running conditions. I'd like this weather on Sunday please, and on the afternoon of 4th August.
Can't believe I trudged through that stubbly field and didn't go far enough to get that sodding ruby!

11:15 10:40 12:00 12:05 11:47 11:04 11:22 1:17

	TBR (TheBeardRunner) That's a long km...... 😁
	Velociraptor I know. There was a bug to shift, and a diamond just where there's now a number 3 on the map, and then I had to get back home and went the long way around to avoid the puddle that goes up to my knees ...
	Corrah Great work and rats at missing the ruby.
	TBR (TheBeardRunner) 2nd in the fetchpoint leaderboard! I await the climb to the summit with interest....
	Velociraptor The original aim was the 25,000 points badge, but my accomplice isn't ready to stop yet

Pin Map

0mi in 0

Pace

15%

17%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	119 80-133	1324	164 160-168	5/2
0.50	5:33	2:46	11:06	128 121-134	1420	164 160-168	3/3
0.75	8:23	2:49	11:18	130 121-139	1468	164 160-166	6/2
1.00	11:15	2:52	11:27	138 131-145	1580	163 160-166	8/0
1.25	13:46	2:32	10:06	126 115-136	1273	164 160-168	0/24
1.50	16:54	3:08 +27	12:33	128 120-137	1607	164 160-168	1/3
1.75	19:33	2:39	10:34	133 129-139	1406	165 160-168	1/6
2.00	22:22	2:49	11:17	134 128-143	1512	164 162-166	2/2
2.25	25:49	3:26 +12	13:46	150 139-161	2064	164 160-168	24/0
2.50	28:38	2:50	11:19	142 125-158	1607	162 160-166	8/4
2.75	31:25	2:47	11:08	124 118-130	1380	161 150-166	0/16
3.00	34:35	3:09	12:37	138 127-144	1742	159 148-164	6/5
3.25	37:40	3:06	12:23	145 137-154	1795	161 156-166	14/0
3.50	40:54	3:14	12:54	137 131-148	1768	160 156-164	10/0
3.75	43:52	2:58	11:51	154 140-166	1825	162 158-168	15/1
4.00	46:39	2:48	11:11	129 125-137	1442	161 158-164	0/14
4.25	49:59	3:20	13:18	133 127-138	1769	158 152-166	7/6
4.50	53:05	3:06	12:22	145 135-152	1794	160 156-164	13/0
4.75	55:52	2:47	11:10	134 126-145	1495	162 158-170	3/6
5.00	58:27	2:35	10:20	132 126-139	1363	164 160-166	0/10
5.25	1:01:10	2:44	10:54	128 121-134	1396	164 162-166	0/12
5.50	1:03:48	2:38	10:30	125 119-133	1313	163 160-166	0/9
5.75	1:06:44	2:56	11:45	132 126-140	1551	161 156-166	2/3
6.00	1:09:31	2:46	11:05	125 121-127	1386	163 160-166	0/8
6.25	1:12:20	2:50	11:20	129 126-133	1461	162 160-164	1/4
6.50	1:15:23	3:02	12:09	135 127-144	1641	161 158-168	6/0
6.75	1:18:13	2:50	11:20	134 122-143	1519	162 154-168	3/1
7.00	1:20:52	2:39	10:38	135 126-148	1435	162 158-166	2/1
7.12	1:22:09	1:17	10:46	132 129-135	1420	162 160-166	2/1

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 58m, Flat prediction 1:19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	12:29
36 5.8%	12:47
23 3.1%	12:42
14 2.0%	11:18
See your biggest climbs

Cadence

162 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	162	6.8	1:17:12	11:24
Walk	5.2	154	0.3	4:18	14:44
Pause	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.57%	More
800m	5:09	10:21	44.55%	More
1km	6:33	10:32	45.49%	More
Mile	10:42	10:42	47.18%	More
5k	35:22	11:23	49.87%	More
5 miles	58:05	11:37	49.65%	More
10k	1:11:53	11:34	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	62.44
5km	30:42	9:53	57.45
5M	53:45	10:45	53.64
10km	1:09:25	11:10	52.04
10M	2:01:32	12:09	49.07
Half	2:47:00	12:45	46.70
20M	4:34:46	13:44	44.77
Mara	6:17:33	14:25	43.23

Fetch Miles

11:00

Threapland down towards Fitz.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry