Thu 10th Sep 2020 at 8:00am by Abi G

Walk > General

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Time
53:02
Miles
3.11
Min/mi
17:03
Stride(cm)
75
Cals
220
Cadence
126
BPM
77
%MHR
41.8
B/mi
1319
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Walk to school then the long loop back home.

Split Summary
===
1) 1m - 18:23(18:23/m) 82/94bpm 88cal 56/78rpm 3.26/4.11mph
2) 1m - 17:10(17:10/m) 79/91bpm 96cal 59/66rpm 3.49/4.4mph
3) 1m - 16:06(16:06/m) 71/88bpm 31cal 60/67rpm 3.73/5.51mph
4) 0.11m - 1:23(12:46/m) 88/113bpm 5cal 69/92rpm 4.7/7.99mph

18:23 17:10 16:06 1:23

Pin Map

0mi in 0

Pace

18%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54 +37	23:15	78 65-87	1814	118 112-124	4/1
0.25	9:24	6:29 +4:04	51:56	82 77-89	4258	122 112-128	1/6
0.38	12:33	3:10 +49	25:17	85 74-94	2148	121 112-124	1/4
0.50	15:15	2:42 +10	21:34	82 76-89	1769	117 112-124	1/8
0.63	17:36	2:20	18:44	86 79-93	1611	120 114-128	2/7
0.75	20:33	2:58 +44	23:40	78 59-94	1846	124 114-156	2/4
0.88	23:14	2:41 +33	21:24	82 69-88	1755	123 118-128	1/4
1.00	25:21	2:07	16:55	80 75-86	1353	124 120-126	1/4
1.13	33:33	8:13 +5:55	1:05:42	84 77-89	5519	126 118-130	4/1
1.25	35:49	2:16	18:09	85 80-91	1543	126 120-132	3/6
1.38	37:49	2:00	15:56	80 74-84	1275	127 122-132	3/1
1.50	40:06	2:17	18:15	80 78-83	1460	125 118-130	4/4
1.63	42:12	2:06	16:51	74 65-85	1247	127 124-130	4/1
1.75	44:28	2:15 +9	18:02	79 71-89	1425	127 106-132	4/1
1.88	46:31	2:03	16:24	80 72-87	1311	127 122-130	8/1
2.00	48:35	2:05	16:38	66 60-83	1098	125 118-130	3/4
2.13	50:42	2:07	16:52	66 59-75	1114	127 118-134	9/3
2.25	52:46	2:04	16:33	75 69-80	1241	127 124-132	6/0
2.38	55:33	2:47 +43	22:19	61 46-74	1362	127 124-132	3/2
2.50	57:43	2:09 +12	17:15	63 51-73	1087	128 124-134	3/2
2.63	59:45	2:02	16:19	69 59-80	1126	128 124-134	2/5
2.75	1:01:49	2:04	16:34	72 61-87	1192	128 120-132	2/5
2.88	1:03:39	1:50	14:40	81 75-88	1188	129 124-132	7/0
3.00	1:05:36	1:56	15:30	77 69-82	1193	128 126-132	7/10
3.11	1:06:59	1:23	12:49	92 68-113	1179	148 124-182	2/3

Heart

77/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	17:28
13 3.7%	16:43
See your biggest climbs

Cadence

126 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	7:24	14:54	More
1km	9:22	15:04	More
Mile	16:30	16:30	More
5k	1:06:57	21:33	More

Predictions

Dist	Time	Per Mile

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