Thu 10th Sep 2020 at 11:00am by Badger

Walk > General

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Time
8:56
Miles
0.63
Min/mi
14:11
Stride(cm)
89
Cals
64
Cadence
129
BPM
92
%MHR
46.2
B/mi
1304
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 8:56(14:05/m) 92/113bpm 64cal 61/85rpm

8:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	86 79-92	1206	128 124-132	0/0
0.13	1:45	53	14:04	94 86-100	1322	127 116-134	1/0
0.19	2:40	55	14:42	92 88-98	1352	128 124-132	1/0
0.25	3:30	50	13:13	98 94-99	1295	129 126-132	1/0
0.31	4:22	52	13:54	93 83-102	1292	127 124-130	0/1
0.38	5:14	52	13:47	91 84-96	1254	129 124-134	0/0
0.44	6:07	54	14:18	93 89-99	1330	127 124-134	1/0
0.50	6:59	52	13:49	86 83-91	1188	130 128-132	0/1
0.56	7:57	58	15:23	83 79-94	1277	131 98-170	1/0
0.63	8:48	52	13:45	105 93-113	1443	130 126-148	0/1
0.63	8:57	9	16:19	106 104-107	1730	127 124-132	0/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	6:55	13:54	More
1km	8:43	14:02	More

Predictions

Dist	Time	Per Mile

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Recovery HR