Thu 10th Sep 2020 at 9:00am by PeterFay

Run > General

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Time
57:16
Miles
3.21
Min/mi
17:50
Pacing
89%
WAVA
29.15
Stride(cm)
65
Cals
404
Cadence
140
BPM
134
%MHR
78.2
B/mi
2384
Asc(m)
36
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:13(18:13/m) 133/134bpm 134cal 3.29/0mph
2) 1m - 17:50(17:50/m) 134/134bpm 127cal 3.36/0mph
3) 1m - 17:52(17:52/m) 134/134bpm 119cal 3.36/0mph
4) 0.21m - 3:21(16:04/m) 134/152bpm 24cal 3.73/0mph

18:13 17:50 17:52 3:21

Ness
👍

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:09	128 109-134	2067	151 146-162	0/2
0.25	4:12	2:11	17:25	134 134-134	2333	147 142-152	2/2
0.38	6:21	2:10	17:18	134 134-134	2318	144 140-148	0/2
0.50	8:36	2:14	17:55	134 134-134	2401	143 142-146	2/1
0.63	10:52	2:17	18:12	134 134-134	2440	143 138-146	1/0
0.75	13:09	2:16	18:10	134 134-134	2433	141 134-144	1/1
0.88	15:17	2:08	17:06	134 134-134	2290	141 138-144	0/5
1.00	18:13	2:56	23:28	133 126-134	3122	139 122-146	0/5
1.13	20:19	2:07	16:53	133 131-134	2246	142 138-150	0/1
1.25	22:32	2:12	17:38	134 134-134	2363	140 134-144	2/2
1.38	25:03	2:31	20:09	134 134-134	2701	135 80-142	8/0
1.50	27:16	2:13	17:41	134 134-134	2370	140 134-144	0/2
1.63	29:30	2:15	17:59	134 134-134	2409	137 130-142	0/4
1.75	31:45	2:15	17:58	134 134-134	2407	135 132-138	0/1
1.88	33:52	2:06	16:52	134 134-134	2260	139 134-146	1/1
2.00	36:03	2:11	17:28	134 134-134	2341	138 134-142	1/0
2.13	38:14	2:11	17:29	134 134-134	2343	138 134-142	0/0
2.25	40:31	2:17	18:15	134 134-134	2444	136 132-140	1/0
2.38	42:42	2:11	17:28	134 134-134	2342	136 126-142	1/0
2.50	45:10	2:28	19:45	132 124-134	2607	134 122-140	2/0
2.63	47:27	2:17	18:18	134 134-134	2452	137 134-140	1/0
2.75	49:37	2:10	17:21	134 134-134	2326	137 132-142	2/0
2.88	51:43	2:06	16:48	134 134-134	2252	139 134-144	0/3
3.00	53:55	2:12	17:33	134 134-134	2351	136 134-142	3/1
3.13	56:04	2:09	17:11	134 134-134	2303	138 130-158	5/0
3.21	57:15	1:11	14:34	135 134-150	1965	153 146-162	0/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 57:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	143	1.7	29:47	17:09
Walk	46.2	135	1.5	26:28	18:01
Still	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	22.01%	More
800m	8:18	16:42	25.74%	More
1km	10:29	16:53	26.56%	More
Mile	17:32	17:32	27.02%	More
5k	55:38	17:54	29.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	28.49
5km	55:19	17:48	29.20
5M	1:31:36	18:19	28.84
10km	1:55:20	18:34	28.66
10M	3:10:59	19:06	28.68
Half	4:14:17	19:25	28.32
20M	6:38:12	19:55	28.66
Mara	8:50:10	20:14	28.70

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