Thu 10th Sep 2020 at 10:00am by Autumnleaves

Walk > General

  • Time
    52:13
  • Miles
    3.00
  • Min/mi
    17:24
  • Stride(cm)
    78
  • Cals
    200
  • Cadence
    118
  • BPM
    100
  • %MHR
    54.1
  • B/mi
    1740
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
Head-clearing (and a nosy down some streets!)
Split Summary
===
1) 3m - 52:13(17:25/m) 101/112bpm 200cal 59/64rpm 3.44/4.26mph
52:13
northernslowcoach
nosying is fun :)
LindsD
Speedy!
Autumnleaves
I should also have said this was the most pain free walk in weeks - minimal discomfort :)
Corrah
Good news and I like a nosey too :)
LindsD
That's good.

Pace

2% 6% 73% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 89 75-98 1511 119 116-126 2/0
0.25 4:15 2:08 17:01 95 92-97 1617 119 118-120 1/2
0.38 6:31 2:16 18:11 95 93-100 1728 117 114-122 1/7
0.50 8:44 2:13 17:42 105 99-108 1858 115 110-118 6/1
0.63 10:53 2:09 17:15 106 104-107 1828 119 118-120 3/0
0.75 13:00 2:06 16:51 104 102-106 1752 118 118-118 3/1
0.88 15:07 2:07 16:55 101 99-105 1708 119 118-120 0/3
1.00 17:26 2:19 18:34 103 97-110 1912 118 116-124 3/2
1.13 19:34 2:08 17:06 103 100-105 1761 118 116-118 1/0
1.25 21:48 2:14 17:48 104 101-107 1852 118 118-120 1/1
1.38 23:59 2:12 17:34 104 100-109 1826 119 118-122 2/1
1.50 26:07 2:07 16:59 103 102-105 1750 119 118-120 5/1
1.63 28:18 2:11 17:27 100 96-105 1745 118 116-118 1/6
1.75 30:32 2:15 17:57 102 95-106 1831 119 118-124 3/1
1.88 32:45 2:13 17:41 101 97-106 1785 118 116-118 4/3
2.00 34:52 2:07 16:58 102 99-105 1730 119 112-124 0/1
2.13 36:59 2:07 16:57 101 100-103 1712 117 112-120 1/2
2.25 39:37 2:38 +34 21:06 98 93-105 2067 119 118-122 1/1
2.38 41:54 2:16 18:11 99 98-101 1800 118 116-118 0/1
2.50 44:05 2:12 17:32 100 97-102 1754 118 116-120 1/2
2.63 46:19 2:14 17:52 98 95-101 1752 116 112-118 0/1
2.75 48:28 2:09 17:11 101 94-107 1736 116 112-118 3/0
2.88 50:36 2:08 17:05 101 99-104 1726 118 116-118 1/1
3.00 52:46 2:10 17:28 99 96-101 1729 116 114-118 0/2

Heart

100/110max
  • Show Beats/Mile

Elevation

Asc 48m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 17:26
See your biggest climbs

Cadence

118 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More
800m 8:23 16:51 More
1km 10:40 17:10 More
Mile 17:18 17:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

To plan
Pace (type)
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