-
Time
52:13
-
Miles
3.00
-
Min/mi
17:24
-
Stride(cm)
78
-
Cals
200
-
Cadence
118
-
BPM
100
-
%MHR
54.1
-
B/mi
1740
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
5 comments
Head-clearing (and a nosy down some streets!)
Split Summary
===
1) 3m - 52:13(17:25/m) 101/112bpm 200cal 59/64rpm 3.44/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:59 |
89 75-98 |
1511 |
119 116-126 |
2/0 |
0.25 |
4:15 |
2:08 |
17:01 |
95 92-97 |
1617 |
119 118-120 |
1/2 |
0.38 |
6:31 |
2:16 |
18:11 |
95 93-100 |
1728 |
117 114-122 |
1/7 |
0.50 |
8:44 |
2:13 |
17:42 |
105 99-108 |
1858 |
115 110-118 |
6/1 |
0.63 |
10:53 |
2:09 |
17:15 |
106 104-107 |
1828 |
119 118-120 |
3/0 |
0.75 |
13:00 |
2:06 |
16:51 |
104 102-106 |
1752 |
118 118-118 |
3/1 |
0.88 |
15:07 |
2:07 |
16:55 |
101 99-105 |
1708 |
119 118-120 |
0/3 |
1.00 |
17:26 |
2:19 |
18:34 |
103 97-110 |
1912 |
118 116-124 |
3/2 |
1.13 |
19:34 |
2:08 |
17:06 |
103 100-105 |
1761 |
118 116-118 |
1/0 |
1.25 |
21:48 |
2:14 |
17:48 |
104 101-107 |
1852 |
118 118-120 |
1/1 |
1.38 |
23:59 |
2:12 |
17:34 |
104 100-109 |
1826 |
119 118-122 |
2/1 |
1.50 |
26:07 |
2:07 |
16:59 |
103 102-105 |
1750 |
119 118-120 |
5/1 |
1.63 |
28:18 |
2:11 |
17:27 |
100 96-105 |
1745 |
118 116-118 |
1/6 |
1.75 |
30:32 |
2:15 |
17:57 |
102 95-106 |
1831 |
119 118-124 |
3/1 |
1.88 |
32:45 |
2:13 |
17:41 |
101 97-106 |
1785 |
118 116-118 |
4/3 |
2.00 |
34:52 |
2:07 |
16:58 |
102 99-105 |
1730 |
119 112-124 |
0/1 |
2.13 |
36:59 |
2:07 |
16:57 |
101 100-103 |
1712 |
117 112-120 |
1/2 |
2.25 |
39:37 |
2:38 +34
|
21:06 |
98 93-105 |
2067 |
119 118-122 |
1/1 |
2.38 |
41:54 |
2:16 |
18:11 |
99 98-101 |
1800 |
118 116-118 |
0/1 |
2.50 |
44:05 |
2:12 |
17:32 |
100 97-102 |
1754 |
118 116-120 |
1/2 |
2.63 |
46:19 |
2:14 |
17:52 |
98 95-101 |
1752 |
116 112-118 |
0/1 |
2.75 |
48:28 |
2:09 |
17:11 |
101 94-107 |
1736 |
116 112-118 |
3/0 |
2.88 |
50:36 |
2:08 |
17:05 |
101 99-104 |
1726 |
118 116-118 |
1/1 |
3.00 |
52:46 |
2:10 |
17:28 |
99 96-101 |
1729 |
116 114-118 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:47 |
More |
800m |
8:23 |
16:51 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
17:18 |
17:18 |
More |
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nosying is fun
Speedy!
I should also have said this was the most pain free walk in weeks - minimal discomfort
Good news and I like a nosey too
That's good.