Wed 9th Sep 2020 at 7:00pm by Binks

Run > General

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Time
1:01:40
Miles
6.56
Min/mi
9:24
Pacing
83%
WAVA
47.07
Stride(cm)
97
Cals
716
Cadence
177
BPM
135
%MHR
83.1
B/mi
1273
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131/140bpm 112cal 6.81/7.58mph
2) 1m - 9:14(9:14/m) 134/144bpm 117cal 6.5/7.64mph
3) 1m - 9:19(9:19/m) 134/143bpm 111cal 6.44/7.33mph
4) 1m - 10:30(10:30/m) 145/159bpm 142cal 5.72/7.18mph
5) 1m - 9:13(9:13/m) 133/146bpm 89cal 6.51/6.89mph
6) 1m - 9:20(9:20/m) 135/142bpm 95cal 6.42/7.28mph
7) 0.56m - 5:15(9:22/m) 135/141bpm 50cal 6.41/7.22mph

8:49 9:14 9:19 10:30 9:13 9:20 5:15

Pin Map

0mi in 0

Pace

18%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	125 89-138	1074	182 176-186	3/3
0.50	4:19	2:10	8:41	130 128-133	1129	184 180-186	1/3
0.75	6:33	2:14	8:55	131 127-140	1169	182 170-186	3/2
1.00	8:48	2:15	9:01	135 131-139	1217	182 176-186	5/4
1.25	11:10	2:21	9:25	134 131-136	1263	179 90-186	2/4
1.50	13:28	2:18	9:12	130 127-134	1197	182 180-184	7/4
1.75	15:43	2:15	9:02	134 129-139	1210	182 178-188	7/2
2.00	18:02	2:19	9:16	137 131-144	1269	178 174-182	6/5
2.25	20:14	2:12	8:48	131 125-135	1153	175 172-178	1/7
2.50	23:30	3:16 +1:02	13:02	133 124-140	1734	179 174-184	3/1
2.75	26:00	2:30	10:01	133 129-138	1332	175 164-180	5/0
3.00	28:23	2:23	9:32	139 136-143	1325	178 140-184	9/2
3.25	31:42	3:19	13:16	150 139-159	1991	149 134-186	22/0
3.50	34:18	2:36	10:26	151 141-157	1575	167 134-180	9/5
3.75	36:34	2:15	9:02	138 133-144	1246	176 172-180	0/9
4.00	38:53	2:19	9:14	136 132-144	1257	178 174-182	2/6
4.25	41:12	2:19	9:17	131 124-138	1217	175 164-182	1/13
4.50	43:29	2:17	9:07	135 128-146	1230	180 176-186	1/5
4.75	45:49	2:20 +5	9:21	133 129-137	1244	181 178-184	2/5
5.00	48:11	2:22	9:28	134 128-138	1268	181 176-190	6/11
5.25	50:27	2:17	9:07	137 134-141	1248	181 178-184	1/2
5.50	52:51	2:24	9:35	135 130-139	1293	178 176-182	2/1
5.75	55:12	2:21	9:24	134 126-140	1260	180 178-184	3/3
6.00	57:31	2:19	9:16	136 132-140	1260	181 178-184	2/3
6.25	59:50	2:19	9:15	136 131-139	1258	179 176-184	3/4
6.50	1:02:19	2:29 +5	9:55	135 129-140	1339	178 156-186	7/2
6.56	1:02:51	32	8:58	131 129-134	1174	183 182-184	0/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 50m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.8%	13:13
13 1.1%	10:55
12 2.2%	9:02
See your biggest climbs

Cadence

177 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	179	6.3	58:06	9:23
Walk	5.7	141	0.3	3:38	14:21
Pause	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.26%	More
800m	4:14	8:31	41.89%	More
1km	5:21	8:37	43.28%	More
Mile	8:47	8:47	45.36%	More
5k	28:55	9:19	46.79%	More
5 miles	48:07	9:37	45.66%	More
10k	59:28	9:34	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	25:45	8:17	52.55
5M	44:54	8:59	48.93
10km	57:53	9:19	47.33
10M	1:40:55	10:06	44.81
Half	2:18:21	10:34	42.89
20M	3:46:49	11:20	41.45
Mara	5:10:57	11:52	40.32

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:05	Great Ouse River path toward Great Denham

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