Thu 10th Sep 2020 at 9:00am by Lesley C

Walk > General

cold

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Time
1:03:06
Miles
2.97
Min/mi
21:15
Stride(cm)
65
Cals
269
Cadence
117
BPM
112
%MHR
65.6
B/mi
2384
Asc(m)
47
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 114/128bpm 102cal 2/81rpm
2) 1m - 21:06(21:06/m) 112/127bpm 88cal 2/64rpm
3) 0.97m - 20:43(21:24/m) 113/122bpm 79cal 2/89rpm

21:17 21:06 20:43

Pace

13%

10%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	105 93-118	2105	0/4
0.25	4:46	2:16	18:09	112 104-126	2033	1/1
0.38	7:07	2:20	18:41	121 115-126	2260	0/4
0.50	9:49	2:43	21:40	123 118-127	2665	0/8
0.63	12:34	2:45	22:00	119 112-127	2618	1/1
0.75	15:01	2:27	19:37	117 113-121	2296	1/2
0.88	17:38	2:36	20:52	112 101-119	2337	3/0
1.00	21:15	3:37	28:55	99 82-112	2863	0/2
1.13	23:42	2:28	19:41	104 92-114	2047	3/0
1.25	26:04	2:22	18:54	110 101-118	2078	1/1
1.38	28:34	2:30	20:02	113 108-118	2264	1/1
1.50	31:00	2:26	19:26	107 102-113	2079	1/0
1.63	33:36	2:36	20:50	110 102-119	2292	2/1
1.75	37:13	3:37	28:56	112 106-118	3241	4/1
1.88	39:54	2:40	21:23	117 114-120	2503	2/1
2.00	42:23	2:29	19:55	120 116-127	2391	1/0
2.13	45:05	2:42	21:35	112 107-122	2417	8/0
2.25	47:40	2:35	20:42	112 106-118	2318	3/0
2.38	50:13	2:33	20:25	113 101-119	2307	8/1
2.50	52:43	2:30	19:57	109 101-115	2174	3/0
2.63	55:07	2:23	19:08	113 109-117	2161	0/7
2.75	57:50	2:44	21:50	114 110-119	2490	2/5
2.88	1:00:45	2:54	23:15	115 110-119	2675	0/1
2.97	1:03:06	2:21	25:26	113 107-121	2874	0/3

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	21:59
See your biggest climbs

Cadence

117 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:36	19:18	More
1km	12:02	19:21	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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