Thu 10th Sep 2020 at 5:00am by Craig

Run > General

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Time
1:16:39
Miles
10.01
Min/mi
7:39
Pacing
95%
WAVA
59.52
Stride(cm)
123
Cals
1267
Cadence
171
BPM
168
%MHR
85.5
B/mi
1289
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 147/162bpm 120cal
2) 1m - 7:45(7:45/m) 159/172bpm 123cal
3) 1m - 7:43(7:43/m) 164/174bpm 125cal
4) 1m - 7:43(7:43/m) 162/169bpm 122cal
5) 1m - 7:39(7:39/m) 172/180bpm 129cal
6) 1m - 7:22(7:22/m) 178/190bpm 130cal
7) 1m - 7:32(7:32/m) 179/189bpm 133cal
8) 1m - 7:39(7:39/m) 175/183bpm 131cal
9) 1m - 7:25(7:25/m) 174/186bpm 125cal
10) 1m - 7:25(7:25/m) 177/191bpm 128cal
11) 0.01m - 5(8:28/m) 175/176bpm 1cal

8:20 7:45 7:43 7:43 7:39 7:22 7:32 7:39 7:25 7:25 5

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	144 103-155	1243	168 88-176	10/9
1.00	8:20	4:01	8:02	149 142-162	1198	169 166-172	8/1
1.50	12:14	3:54	7:47	156 151-163	1215	170 168-174	2/6
2.00	16:06	3:52	7:44	163 153-172	1259	170 168-172	3/1
2.50	19:56	3:50	7:41	164 156-174	1260	170 168-172	3/7
3.00	23:49	3:53	7:45	165 159-171	1279	170 166-172	0/12
3.50	27:39	3:51	7:41	163 159-168	1253	170 166-174	10/13
4.00	31:32	3:53	7:45	161 158-169	1248	173 170-174	9/2
4.50	35:20	3:49	7:37	170 158-179	1295	172 170-176	11/1
5.00	39:11	3:50	7:41	173 167-180	1329	173 170-178	10/1
5.50	42:51	3:41	7:22	177 171-189	1303	172 168-176	1/12
6.00	46:33	3:41	7:23	180 172-190	1328	172 168-176	2/8
6.50	50:16	3:43	7:27	176 173-180	1310	174 172-176	2/11
7.00	54:05	3:49	7:38	182 173-189	1390	173 168-178	12/10
7.50	57:56	3:51	7:42	175 171-179	1347	173 170-176	14/0
8.00	1:01:44	3:48	7:36	176 170-183	1337	172 170-180	8/3
8.50	1:05:26	3:42	7:23	175 166-184	1293	172 170-174	1/3
9.00	1:09:09	3:44	7:27	174 166-186	1297	172 170-176	6/2
9.50	1:12:50	3:40	7:21	175 167-181	1285	171 168-174	1/7
10.00	1:16:35	3:45	7:31	179 172-190	1344	171 168-176	8/12

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 29m, Flat prediction 1:15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	7:40
19 2.7%	8:29
19 1.5%	7:46
12 1.6%	7:41
12 1.5%	7:39
See your biggest climbs

Cadence

171 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:16:39	7:39
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.29%	More
800m	3:36	7:15	49.61%	More
1km	4:31	7:17	51.72%	More
Mile	7:19	7:19	54.80%	More
5k	23:16	7:29	58.61%	More
5 miles	37:23	7:29	59.23%	More
10k	46:43	7:31	59.11%	More
10 miles	1:16:29	7:39	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.82
5km	21:32	6:56	63.31
5M	36:05	7:13	61.35
10km	45:41	7:21	60.44
10M	1:16:34	7:39	59.52
Half	1:42:39	7:50	58.24
20M	2:42:29	8:07	58.30
Mara	3:37:49	8:19	57.99

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