Thu 10th Sep 2020 at 9:00am by Dean017

Cross > General

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Time
35:46
Miles
0.58
Min/mi
1:01:40
Cals
237
Cadence
165
BPM
102
%MHR
59.7
B/mi
6299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 35:46(1:01:24/m) 101/120bpm 237cal 13/102rpm

35:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:33	8:33	2:16:48	94 74-109	12859	154 104-176
0.13	11:57	3:24	54:21	100 92-109	5436	146 80-172
0.19	13:41	1:45	27:54	109 99-115	3042	160 84-172
0.25	19:08	5:27	1:27:04	100 88-116	8707	157 116-196
0.31	19:41	33	8:52	101 98-105	895	187 172-196
0.38	20:07	26	6:52	109 104-117	749	168 82-188
0.44	21:49	1:42	27:08	110 101-118	2984	185 154-204
0.50	23:20	1:31	24:15	110 106-118	2667	187 84-204
0.56	30:15	6:55	1:50:45	104 95-120	11518	156 80-198
0.58	35:45	5:30	4:34:52	105 97-109	28860	151 86-188

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	20:07	40:28	More

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