Thu 10th Sep 2020 at 9:00am by jennywren

Run > Run-Walk

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Time
42:37
Miles
3.10
Min/mi
13:45
Pacing
91%
WAVA
48.64
Stride(cm)
72
Cals
302
Cadence
162
BPM
127
%MHR
74.7
B/mi
1745
Asc(m)
31
Surface
Road

Notes & Comments

3 comments

Loving this!

13:50 13:22 14:02 1:23

	runnerbean Well done. 💪🏻💪🏻
	jennywren Concentrating on low heart rate today
	Autumnleaves Brilliant!

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:12	102 80-113	1448	158 122-172	1/0
0.25	3:34	1:47	14:17	116 108-122	1656	163 122-180	0/1
0.38	5:19	1:45	14:00	113 108-118	1583	165 122-178	1/0
0.50	6:59	1:41	13:26	115 110-121	1546	168 124-178	1/1
0.63	8:45	1:45	14:02	118 113-124	1655	163 120-176	2/0
0.75	10:27	1:43	13:41	120 116-127	1643	147 82-178	1/3
0.88	12:07	1:40	13:20	114 106-120	1520	168 122-176	1/0
1.00	13:49	1:42	13:38	124 117-131	1690	158 122-176	0/6
1.13	15:30	1:40	13:22	130 124-135	1739	173 170-174	3/0
1.25	17:11	1:41	13:27	137 135-139	1842	171 170-172	1/1
1.38	18:43	1:32	12:18	140 136-144	1721	172 170-174	0/0
1.50	20:26	1:43	13:46	137 135-141	1885	172 170-174	3/1
1.63	22:19	1:53	15:03	139 135-142	2092	172 170-176	1/0
1.75	23:53	1:34	12:29	138 135-141	1723	172 170-174	0/1
1.88	25:34	1:41	13:28	142 139-144	1913	172 170-174	3/0
2.00	27:12	1:38	13:06	141 138-143	1846	173 170-178	0/3
2.13	28:57	1:45	14:00	138 130-146	1932	151 86-172	2/0
2.25	30:36	1:39	13:15	133 126-142	1763	160 120-176	0/6
2.38	32:25	1:49	14:29	132 123-141	1911	153 84-174	3/1
2.50	34:11	1:47	14:13	127 119-137	1805	147 84-174	1/1
2.63	35:56	1:44	13:54	130 126-134	1806	152 120-174	0/0
2.75	37:39	1:43	13:46	131 123-136	1804	157 116-176	3/1
2.88	39:32	1:53	15:05	128 122-135	1930	156 118-174	1/0
3.00	41:14	1:42	13:35	127 122-134	1725	153 120-176	1/1
3.10	42:37	1:23	13:22	135 128-139	1805	172 170-174	0/1

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 42:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	172	2.7	35:23	13:07
Walk	17.0	120	0.4	7:14	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	37.19%	More
800m	6:33	13:11	44.38%	More
1km	8:11	13:11	45.31%	More
Mile	13:17	13:17	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	46.27
5km	42:43	13:45	48.63
5M	1:10:44	14:09	48.25
10km	1:29:04	14:20	48.12
10M	2:27:29	14:45	48.26
Half	3:16:21	14:59	47.54
20M	5:07:29	15:22	48.26
Mara	6:49:23	15:38	48.34

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