Thu 10th Sep 2020 at 9:00am by LazyDaisy

Run > General

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Time
44:18
Miles
3.45
Min/mi
12:50
Pacing
61%
WAVA
50.18
Stride(cm)
77
Cals
288
Cadence
163
BPM
129
%MHR
74.3
B/mi
1651
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:13(13:13/m) 120/132bpm 81cal 4.54/5.74mph
2) 1m - 11:25(11:25/m) 133/140bpm 81cal 5.25/6.03mph
3) 1m - 14:30(14:30/m) 131/142bpm 91cal 4.14/6.03mph
4) 0.45m - 5:10(11:30/m) 137/142bpm 35cal 5.22/5.66mph

13:13 11:25 14:30 5:10

RRR-CAZ 🇬🇧
:-)

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	98 65-117	1264	163 116-168	0/3
0.25	4:12	2:35	20:38	121 117-124	2497	167 162-170	0/1
0.38	5:46	1:35	12:37	124 122-126	1564	167 164-168	1/0
0.50	7:46	2:00	15:58	115 103-127	1837	142 112-170	0/1
0.63	9:34	1:48	14:24	124 112-130	1786	148 108-168	0/1
0.75	11:01	1:27	11:39	120 110-128	1397	167 162-168	0/2
0.88	12:26	1:25	11:18	129 127-131	1459	168 168-170	0/3
1.00	13:53	1:27	11:32	127 122-130	1465	169 168-170	0/1
1.13	15:19	1:26	11:30	126 121-131	1450	168 166-168	0/1
1.25	16:57	1:38	13:04	132 124-136	1726	163 130-172	0/4
1.38	18:18	1:22	10:53	127 124-130	1381	170 168-176	0/5
1.50	19:42	1:23	11:07	134 131-137	1490	170 168-174	2/1
1.63	20:59	1:17	10:14	137 136-139	1403	173 172-176	0/2
1.75	22:32	1:33	12:27	132 126-138	1643	171 116-182	0/3
1.88	23:55	1:23	11:06	134 129-138	1488	173 170-178	0/2
2.00	25:18	1:23	11:01	139 136-140	1532	171 168-174	1/0
2.13	28:57	3:39	29:09	120 105-142	3498	160 116-178	2/1
2.25	30:26	1:30	11:59	138 134-141	1653	171 168-172	1/1
2.38	32:00	1:34	12:31	136 133-142	1703	159 122-174	1/0
2.50	33:35	1:35	12:37	138 132-141	1741	157 126-174	0/1
2.63	35:17	1:42	13:39	128 115-136	1746	154 110-170	0/1
2.75	36:44	1:27	11:34	139 137-142	1608	171 168-176	0/0
2.88	38:06	1:22	10:55	137 136-139	1495	171 168-174	1/2
3.00	39:48	1:42	13:35	130 118-140	1767	140 84-172	0/2
3.13	41:12	1:24	11:14	134 129-139	1505	171 170-174	0/1
3.25	42:41	1:29	11:51	138 135-139	1636	166 124-174	0/2
3.38	44:07	1:26	11:28	138 133-140	1582	162 118-174	2/0
3.45	44:58	51	11:26	139 136-142	1590	170 168-172	1/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 32m, Flat prediction 44:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	169	3.2	38:56	12:13
Walk	11.6	119	0.3	5:12	19:45
Still	1.9	-	-	51	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	43.52%	More
800m	5:28	10:59	50.16%	More
1km	6:49	10:58	51.53%	More
Mile	11:19	11:19	50.44%	More
5k	39:32	12:44	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	47.93
5km	39:39	12:46	50.33
5M	1:05:39	13:08	49.87
10km	1:22:39	13:18	49.72
10M	2:16:52	13:41	49.78
Half	3:02:14	13:55	49.00
20M	4:45:22	14:16	49.64
Mara	6:19:56	14:30	49.65

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