Thu 10th Sep 2020 at 9:00am by bennybeerbelly

Walk > General

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Time
41:37
Miles
2.03
Min/mi
20:30
Stride(cm)
69
Cals
162
Cadence
114
BPM
93
%MHR
54.3
B/mi
1902
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 92/119bpm 82cal 2.91/9.18mph
2) 1m - 20:28(20:28/m) 94/127bpm 79cal 2.93/3.51mph
3) 0.03m - 32(19:14/m) 77/84bpm 1cal 3.12/3.19mph

20:37 20:28 32

Pace

15%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	69 59-83	1247	117 114-118	0/2
0.13	2:15	1:07	17:53	98 86-110	1753	117 114-124	1/3
0.19	3:24	1:10	18:33	112 99-119	2078	118 108-122	0/6
0.25	4:41	1:17	20:28	99 88-113	2027	116 110-122	0/8
0.31	5:54	1:13	19:26	98 91-105	1904	115 112-122	0/3
0.38	7:04	1:10	18:37	98 92-102	1824	120 116-124	0/6
0.44	8:17	1:13	19:32	95 87-106	1855	140 112-232	0/7
0.50	9:25	1:08	18:01	98 85-112	1766	129 116-242	0/6
0.56	14:24	4:59 +3:13	1:19:47	78 68-89	6224	116 102-122	0/4
0.63	16:11	1:47	28:35	99 94-104	2830	113 102-120	0/2
0.69	17:30	1:19	21:09	91 87-95	1925	115 112-116	0/1
0.75	18:43	1:13	19:22	89 82-99	1724	118 116-122	0/0
0.81	19:52	1:09	18:25	91 87-96	1676	117 116-118	1/0
0.88	20:59	1:07	17:53	92 89-97	1646	117 114-122	0/0
0.94	22:11	1:11	19:03	97 94-99	1847	119 116-122	0/0
1.00	23:49	1:38	26:08	88 82-94	2300	115 114-118	0/1
1.06	25:01	1:12	19:18	88 85-92	1699	114 110-116	0/1
1.13	26:17	1:16	20:13	90 85-98	1819	113 104-116	0/0
1.19	27:42	1:26	22:48	86 78-94	1961	108 96-116	4/0
1.25	28:55	1:13	19:28	95 88-103	1849	109 102-116	2/0
1.31	30:09	1:13	19:32	93 85-99	1816	108 106-110	3/0
1.38	31:36	1:27	23:13	103 94-113	2392	99 90-114	7/0
1.44	32:52	1:16	20:24	94 88-101	1917	117 100-156	0/2
1.50	34:20	1:28	23:33	85 76-92	2002	106 98-118	4/0
1.56	35:31	1:10	18:41	85 72-99	1588	108 96-116	2/0
1.63	36:49	1:19	21:01	102 96-112	2144	106 100-116	6/0
1.69	38:11	1:22	21:50	114 109-117	2488	95 92-98	9/0
1.75	39:35	1:24	22:19	116 103-126	2589	106 88-116	5/0
1.81	40:45	1:10	18:36	101 96-107	1878	116 114-118	0/1
1.88	41:55	1:11	18:48	91 84-99	1711	102 94-116	6/0
1.94	43:06	1:11	18:55	76 68-82	1437	109 96-118	4/0
2.00	44:18	1:12	19:16	83 75-91	1599	114 108-118	2/1
2.03	44:49	31	19:22	80 74-84	1550	108 106-110	1/0

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	20:24
16 2.5%	20:37
See your biggest climbs

Cadence

114 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:21	18:48	More
1km	12:32	20:11	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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