Thu 10th Sep 2020 at 8:00am by themongoose
Run > General
-
Time
52:33
-
Miles
6.22
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
51.15
-
Stride(cm)
113
-
Cals
670
-
Cadence
168
-
BPM
146
-
%MHR
85.4
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 52:33(5:15/km) 146/162bpm 670cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 +4
|
7:42 |
139 103-152 |
1071 |
164 98-168 |
0.50 |
3:45 |
1:50 |
7:19 |
150 147-154 |
1098 |
170 168-172 |
0.75 |
5:45 |
1:59 |
7:57 |
155 149-158 |
1233 |
169 164-172 |
1.00 |
7:53 |
2:09 |
8:35 |
155 149-161 |
1330 |
170 168-172 |
1.25 |
9:55 |
2:02 |
8:06 |
152 149-155 |
1231 |
170 168-172 |
1.50 |
12:00 |
2:05 |
8:20 |
148 139-152 |
1234 |
172 170-172 |
1.75 |
13:57 |
1:58 |
7:50 |
148 140-154 |
1160 |
172 172-172 |
2.00 |
15:55 |
1:58 |
7:51 |
152 146-155 |
1192 |
172 170-172 |
2.25 |
18:00 |
2:05 |
8:19 |
152 149-154 |
1263 |
172 170-172 |
2.50 |
20:11 |
2:11 |
8:43 |
151 146-154 |
1317 |
169 168-172 |
2.75 |
22:27 |
2:17 |
9:07 |
149 143-155 |
1358 |
168 166-168 |
3.00 |
24:29 |
2:02 |
8:06 |
142 138-145 |
1151 |
166 166-168 |
3.25 |
26:40 |
2:11 |
8:45 |
146 139-150 |
1278 |
168 166-168 |
3.50 |
28:49 |
2:09 |
8:34 |
139 134-147 |
1191 |
167 166-168 |
3.75 |
31:06 |
2:17 |
9:09 |
148 138-154 |
1354 |
167 166-168 |
4.00 |
33:20 |
2:13 |
8:54 |
146 141-150 |
1299 |
166 162-166 |
4.25 |
35:30 |
2:10 |
8:41 |
142 137-147 |
1234 |
166 164-166 |
4.50 |
37:43 |
2:13 |
8:52 |
142 136-148 |
1259 |
167 164-168 |
4.75 |
39:56 |
2:13 |
8:52 |
148 143-150 |
1313 |
168 168-168 |
5.00 |
42:02 |
2:06 |
8:26 |
148 145-151 |
1247 |
168 166-168 |
5.25 |
44:10 |
2:08 |
8:30 |
141 138-146 |
1200 |
167 166-168 |
5.50 |
46:26 |
2:16 |
9:02 |
143 137-147 |
1292 |
162 112-166 |
5.75 |
48:33 |
2:08 |
8:32 |
140 136-145 |
1194 |
166 166-166 |
6.00 |
50:45 |
2:11 |
8:45 |
142 137-146 |
1244 |
166 164-168 |
6.22 |
52:37 |
1:52 |
8:37 |
139 133-146 |
1199 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
42.63% |
More |
800m |
3:37 |
7:17 |
47.59% |
More |
1km |
4:34 |
7:21 |
49.41% |
More |
Mile |
7:48 |
7:48 |
49.91% |
More |
5k |
25:21 |
8:09 |
52.23% |
More |
5 miles |
41:57 |
8:23 |
51.27% |
More |
10k |
52:30 |
8:27 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
63.35 |
5km |
23:16 |
7:29 |
56.90 |
5M |
40:40 |
8:08 |
52.89 |
10km |
52:29 |
8:27 |
51.21 |
10M |
1:31:46 |
9:11 |
48.39 |
Half |
2:06:00 |
9:37 |
46.26 |
20M |
3:27:05 |
10:21 |
44.60 |
Mara |
4:44:21 |
10:51 |
43.31 |
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