Thu 10th Sep 2020 at 8:00am by themongoose

Run > General

  • Time
    52:33
  • Miles
    6.22
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    51.15
  • Stride(cm)
    113
  • Cals
    670
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 52:33(5:15/km) 146/162bpm 670cal
52:33

Pace

2% 43% 48% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 +4 7:42 139 103-152 1071 164 98-168
0.50 3:45 1:50 7:19 150 147-154 1098 170 168-172
0.75 5:45 1:59 7:57 155 149-158 1233 169 164-172
1.00 7:53 2:09 8:35 155 149-161 1330 170 168-172
1.25 9:55 2:02 8:06 152 149-155 1231 170 168-172
1.50 12:00 2:05 8:20 148 139-152 1234 172 170-172
1.75 13:57 1:58 7:50 148 140-154 1160 172 172-172
2.00 15:55 1:58 7:51 152 146-155 1192 172 170-172
2.25 18:00 2:05 8:19 152 149-154 1263 172 170-172
2.50 20:11 2:11 8:43 151 146-154 1317 169 168-172
2.75 22:27 2:17 9:07 149 143-155 1358 168 166-168
3.00 24:29 2:02 8:06 142 138-145 1151 166 166-168
3.25 26:40 2:11 8:45 146 139-150 1278 168 166-168
3.50 28:49 2:09 8:34 139 134-147 1191 167 166-168
3.75 31:06 2:17 9:09 148 138-154 1354 167 166-168
4.00 33:20 2:13 8:54 146 141-150 1299 166 162-166
4.25 35:30 2:10 8:41 142 137-147 1234 166 164-166
4.50 37:43 2:13 8:52 142 136-148 1259 167 164-168
4.75 39:56 2:13 8:52 148 143-150 1313 168 168-168
5.00 42:02 2:06 8:26 148 145-151 1247 168 166-168
5.25 44:10 2:08 8:30 141 138-146 1200 167 166-168
5.50 46:26 2:16 9:02 143 137-147 1292 162 112-166
5.75 48:33 2:08 8:32 140 136-145 1194 166 166-166
6.00 50:45 2:11 8:45 142 137-146 1244 166 164-168
6.22 52:37 1:52 8:37 139 133-146 1199 166 164-168

Heart

146/161max
  • Show Beats/Mile

Cadence

168 (172 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 42.63% More
800m 3:37 7:17 47.59% More
1km 4:34 7:21 49.41% More
Mile 7:48 7:48 49.91% More
5k 25:21 8:09 52.23% More
5 miles 41:57 8:23 51.27% More
10k 52:30 8:27 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 63.35
5km 23:16 7:29 56.90
5M 40:40 8:08 52.89
10km 52:29 8:27 51.21
10M 1:31:46 9:11 48.39
Half 2:06:00 9:37 46.26
20M 3:27:05 10:21 44.60
Mara 4:44:21 10:51 43.31
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