Thu 10th Sep 2020 at 9:00am by Jason1969

Bike > General

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Time
20:16
Miles
5.85
Mph
17.3
Cals
419
Cadence
82
Surface
Road

Notes & Comments

Split Summary
===
1) 5.85m - 20:16(3:28/m) 419cal 88/112rpm 17.31/31.66mph

20:16

Pace

19%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:03	1:03	14.24	76 17-102
0.50	1:58	55	16.44	93 34-104
0.75	3:00	1:02	14.57	72 9-97
1.00	3:59	59	15.22	91 84-98
1.25	5:00	1:01	14.82	83 11-98
1.50	5:39	40	22.59	45 9-95
1.75	6:48	1:08	13.19	76 52-104
2.00	7:38	51	17.77	97 94-102
2.25	8:25	47	19.16	101 98-104
2.50	9:12	47	19.21	101 95-103
2.75	10:01	49	18.49	98 80-104
3.00	10:41	40	22.51	57 11-111
3.25	11:30	49	18.32	80 19-111
3.50	12:10	40	22.44	62 7-105
3.75	13:06	56 +8	16.11	80 24-99
4.00	13:55	50	18.18	95 86-106
4.25	14:47	52	17.31	94 87-98
4.50	15:39	52	17.33	93 87-98
4.75	16:27	48	18.81	100 94-104
5.00	17:16	49	18.38	95 80-101
5.25	18:04	48	18.81	94 91-102
5.50	18:49	45	20.12	101 98-103
5.75	19:55	1:06 +14	13.54	86 40-105
5.85	20:38	43	8.13	47 23-56

Cadence

82 (111 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:38	More
1km	1:42	2:45	More
Mile	2:53	2:53	More
5k	9:54	3:11	More
5 miles	16:38	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:03	3:38
15 miles	54:59	3:40
20 miles	1:14:35	3:44
40km	1:33:55	3:47
25 miles	1:34:30	3:47
42km	1:38:54	3:47
50 miles	3:17:01	3:56
56 miles	3:42:10	3:58
100 miles	6:50:46	4:06
112 miles	7:43:12	4:08

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