Thu 10th Sep 2020 at 7:00am by BarefootEm

Run > General

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Time
1:15:56
Miles
4.41
Min/mi
17:13
Pacing
66%
WAVA
29.13
Stride(cm)
74
Cals
486
Cadence
126
Asc(m)
253
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:26(16:48/m) 67cal 3.57/5.53mph
2) 0.62m - 10:30(16:54/m) 65cal 3.55/5.59mph
3) 0.62m - 8:28(13:37/m) 80cal 4.41/5.87mph
4) 0.62m - 13:09(21:09/m) 66cal 2.84/5.85mph
5) 0.62m - 14:28(23:17/m) 67cal 2.58/6.2mph
6) 0.62m - 7:40(12:20/m) 77cal 4.87/6.49mph
7) 0.62m - 10:38(17:06/m) 57cal 3.51/4.88mph
8) 0.06m - 38(10:18/m) 7cal 5.83/5.68mph

10:26 10:30 8:28 13:09 14:28 7:40 10:38 38

Pace

62%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	150 88-162	1/5
0.25	3:55	2:19	18:35	113 108-150	10/0
0.38	6:19	2:24	19:13	109 106-112	11/0
0.50	8:14	1:55	15:20	128 110-162	4/2
0.63	10:30	2:16	18:09	115 82-160	10/0
0.75	12:35	2:05	16:38	123 110-158	6/0
0.88	15:28	2:53	23:04	115 98-118	4/0
1.00	17:34	2:07	16:54	124 108-162	4/1
1.13	19:30	1:56	15:26	132 104-166	2/4
1.25	20:59	1:29	11:53	162 158-164	3/10
1.38	22:20	1:21	10:50	162 158-166	3/26
1.50	23:37	1:17	10:13	161 158-164	0/23
1.63	24:59	1:22	10:57	161 158-164	5/21
1.75	26:15	1:16	10:10	158 118-162	8/26
1.88	29:41	3:25	27:24	112 80-156	6/3
2.00	32:28	2:47	22:20	138 86-176	8/10
2.13	34:44	2:16	18:06	116 110-166	12/3
2.25	36:53	2:09	17:11	116 114-118	7/3
2.38	39:09	2:16	18:11	121 96-162	5/2
2.50	43:08	3:59	31:49	102 80-158	23/0
2.63	46:16	3:08	25:03	103 80-158	22/0
2.75	48:52	2:36	20:49	105 92-112	22/0
2.88	51:57	3:05	24:37	101 80-158	18/0
3.00	55:23	3:26	27:29	121 94-230	4/5
3.13	57:13	1:50	14:41	160 118-182	0/20
3.25	58:41	1:29	11:49	159 154-162	0/22
3.38	1:00:01	1:20	10:37	161 156-164	0/21
3.50	1:01:24	1:23	11:06	160 156-162	0/14
3.63	1:03:08	1:43	13:48	139 114-160	3/6
3.75	1:05:07	1:59	15:55	127 114-164	6/1
3.88	1:07:14	2:07	16:57	125 114-162	5/0
4.00	1:09:14	2:00	16:00	126 114-162	4/1
4.13	1:11:27	2:13	17:43	114 106-122	8/0
4.25	1:13:44	2:17	18:16	118 102-160	11/1
4.38	1:15:33	1:49	14:30	134 84-166	3/3
4.41	1:15:56	23	10:26	159 152-164	0/2

Elevation

Asc 253m, Range 112m, Flat prediction 1:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
94 14.7%	25:51
52 3.6%	18:23
35 3.2%	16:24
13 6.1%	20:07
See your biggest climbs

Cadence

126 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	160	2	23:49	11:55
Walk	62.5	109	2.4	47:26	19:39
Still	6.2	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	34.62%	More
800m	5:14	10:31	38.11%	More
1km	6:42	10:48	38.71%	More
Mile	13:36	13:36	32.49%	More
5k	53:21	17:10	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	28.04
5km	52:23	16:52	29.45
5M	1:26:45	17:21	29.02
10km	1:49:13	17:35	28.86
10M	3:00:51	18:05	28.64
Half	4:00:47	18:23	28.05
20M	6:17:04	18:51	28.11
Mara	8:22:02	19:10	27.91

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