Thu 10th Sep 2020 at 8:00am by totalbeginner

Run > General

  • Time
    54:06
  • Miles
    4.78
  • Min/mi
    11:19
  • Pacing
    93%
  • WAVA
    44.15
  • Stride(cm)
    83
  • Cals
    524
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1892
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 167/181bpm 67cal 8.62/9.24kmph
2) 1km - 6:54(6:54/km) 166/172bpm 67cal 8.7/8.97kmph
3) 1km - 7:07(7:07/km) 168/174bpm 70cal 8.43/9.07kmph
4) 1km - 7:00(7:00/km) 171/180bpm 70cal 8.57/9.07kmph
5) 1km - 7:01(7:01/km) 170/184bpm 69cal 8.55/9.14kmph
6) 1km - 6:58(6:58/km) 166/180bpm 67cal 8.61/9.41kmph
7) 1km - 7:05(7:05/km) 161/172bpm 65cal 8.47/9.57kmph
8) 0.7km - 5:04(7:13/km) 168/175bpm 49cal 8.31/9.87kmph
6:58 6:54 7:07 7:00 7:01 6:58 7:05 5:04

Pace

38% 55% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:50 2:50 11:21 166 143-181 1884 176 168-182
0.50 5:37 2:47 11:07 168 164-173 1868 178 172-182
0.75 8:23 2:46 11:03 168 162-174 1855 174 168-178
1.00 11:09 2:47 11:07 165 161-169 1835 173 166-176
1.25 13:56 2:46 11:05 167 160-172 1851 173 168-176
1.50 16:48 2:52 11:28 168 162-173 1927 172 164-174
1.75 19:43 2:55 11:40 168 161-172 1961 170 118-178
2.00 22:31 2:48 11:11 168 163-174 1880 172 166-174
2.25 25:20 2:49 11:15 170 166-175 1913 172 168-174
2.50 28:08 2:48 11:12 174 166-180 1949 172 168-174
2.75 31:09 3:01 12:06 171 152-184 2069 171 160-174
3.00 33:52 2:43 10:51 170 163-174 1844 173 170-176
3.25 36:35 2:43 10:53 166 157-180 1808 172 168-174
3.50 39:29 2:54 11:36 169 163-173 1959 172 164-176
3.75 42:13 2:45 10:58 163 158-170 1788 172 166-176
4.00 45:03 2:50 11:20 163 159-166 1847 172 164-178
4.25 47:51 2:47 11:09 159 153-162 1774 172 166-176
4.50 50:42 2:51 11:23 167 160-175 1901 170 164-174
4.75 53:44 3:02 12:10 168 155-175 2044 170 140-176
4.78 54:06 22 10:29 161 157-163 1687 171 166-174

Heart

167/184max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 83cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 33.64% More
800m 5:23 10:50 36.70% More
1km 6:43 10:48 38.35% More
Mile 11:02 11:02 39.74% More
5k 34:52 11:13 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 42.57
5km 34:16 11:02 44.71
5M 56:45 11:21 44.04
10km 1:11:27 11:30 43.78
10M 1:58:18 11:50 43.45
Half 2:37:31 12:01 42.56
20M 4:06:39 12:20 42.64
Mara 5:28:24 12:32 42.34
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