-
Time
54:06
-
Miles
4.78
-
Min/mi
11:19
-
Pacing
93%
-
WAVA
44.15
-
Stride(cm)
83
-
Cals
524
-
Cadence
172
-
BPM
167
-
%MHR
97.7
-
B/mi
1892
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 167/181bpm 67cal 8.62/9.24kmph
2) 1km - 6:54(6:54/km) 166/172bpm 67cal 8.7/8.97kmph
3) 1km - 7:07(7:07/km) 168/174bpm 70cal 8.43/9.07kmph
4) 1km - 7:00(7:00/km) 171/180bpm 70cal 8.57/9.07kmph
5) 1km - 7:01(7:01/km) 170/184bpm 69cal 8.55/9.14kmph
6) 1km - 6:58(6:58/km) 166/180bpm 67cal 8.61/9.41kmph
7) 1km - 7:05(7:05/km) 161/172bpm 65cal 8.47/9.57kmph
8) 0.7km - 5:04(7:13/km) 168/175bpm 49cal 8.31/9.87kmph
6:58 6:54 7:07 7:00 7:01 6:58 7:05 5:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:50 |
2:50 |
11:21 |
166 143-181 |
1884 |
176 168-182 |
0.50 |
5:37 |
2:47 |
11:07 |
168 164-173 |
1868 |
178 172-182 |
0.75 |
8:23 |
2:46 |
11:03 |
168 162-174 |
1855 |
174 168-178 |
1.00 |
11:09 |
2:47 |
11:07 |
165 161-169 |
1835 |
173 166-176 |
1.25 |
13:56 |
2:46 |
11:05 |
167 160-172 |
1851 |
173 168-176 |
1.50 |
16:48 |
2:52 |
11:28 |
168 162-173 |
1927 |
172 164-174 |
1.75 |
19:43 |
2:55 |
11:40 |
168 161-172 |
1961 |
170 118-178 |
2.00 |
22:31 |
2:48 |
11:11 |
168 163-174 |
1880 |
172 166-174 |
2.25 |
25:20 |
2:49 |
11:15 |
170 166-175 |
1913 |
172 168-174 |
2.50 |
28:08 |
2:48 |
11:12 |
174 166-180 |
1949 |
172 168-174 |
2.75 |
31:09 |
3:01 |
12:06 |
171 152-184 |
2069 |
171 160-174 |
3.00 |
33:52 |
2:43 |
10:51 |
170 163-174 |
1844 |
173 170-176 |
3.25 |
36:35 |
2:43 |
10:53 |
166 157-180 |
1808 |
172 168-174 |
3.50 |
39:29 |
2:54 |
11:36 |
169 163-173 |
1959 |
172 164-176 |
3.75 |
42:13 |
2:45 |
10:58 |
163 158-170 |
1788 |
172 166-176 |
4.00 |
45:03 |
2:50 |
11:20 |
163 159-166 |
1847 |
172 164-178 |
4.25 |
47:51 |
2:47 |
11:09 |
159 153-162 |
1774 |
172 166-176 |
4.50 |
50:42 |
2:51 |
11:23 |
167 160-175 |
1901 |
170 164-174 |
4.75 |
53:44 |
3:02 |
12:10 |
168 155-175 |
2044 |
170 140-176 |
4.78 |
54:06 |
22 |
10:29 |
161 157-163 |
1687 |
171 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
33.64% |
More |
800m |
5:23 |
10:50 |
36.70% |
More |
1km |
6:43 |
10:48 |
38.35% |
More |
Mile |
11:02 |
11:02 |
39.74% |
More |
5k |
34:52 |
11:13 |
43.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
42.57 |
5km |
34:16 |
11:02 |
44.71 |
5M |
56:45 |
11:21 |
44.04 |
10km |
1:11:27 |
11:30 |
43.78 |
10M |
1:58:18 |
11:50 |
43.45 |
Half |
2:37:31 |
12:01 |
42.56 |
20M |
4:06:39 |
12:20 |
42.64 |
Mara |
5:28:24 |
12:32 |
42.34 |
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