Thu 10th Sep 2020 at 8:00am by gump

Run > Recovery Run

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Time
52:53
Miles
6.35
Min/mi
8:20
Pacing
81%
WAVA
58.48
Stride(cm)
112
Cals
530
Cadence
173
BPM
127
%MHR
75.5
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 124/130bpm 102cal 6.52/7.97mph
2) 1m - 8:29(8:29/m) 129/135bpm 96cal 7.08/7.66mph
3) 1m - 8:28(8:28/m) 128/133bpm 87cal 7.09/7.72mph
4) 1m - 8:14(8:14/m) 130/135bpm 85cal 7.29/8.54mph
5) 1m - 8:00(8:00/m) 128/137bpm 72cal 7.5/8.1mph
6) 1m - 7:57(7:57/m) 127/133bpm 66cal 7.55/8.45mph
7) 0.35m - 2:33(7:23/m) 129/133bpm 22cal 8.13/8.97mph

9:12 8:29 8:28 8:14 8:00 7:57 2:33

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	113 75-129	1118	170 118-176
0.50	4:46	2:17	9:09	126 123-129	1153	174 172-176
0.75	7:02	2:16	9:03	125 124-129	1132	175 170-178
1.00	9:12	2:10	8:42	128 126-130	1113	172 168-176
1.25	11:26	2:15	8:58	129 125-134	1157	176 174-180
1.50	13:31	2:05	8:19	131 127-135	1090	176 172-178
1.75	15:37	2:06	8:24	127 118-132	1066	176 174-182
2.00	17:41	2:04	8:14	130 126-131	1071	177 174-184
2.25	19:50	2:10	8:39	128 124-132	1107	175 172-178
2.50	21:58	2:07	8:29	128 124-132	1086	176 172-180
2.75	24:06	2:08	8:32	128 125-131	1093	178 174-182
3.00	26:09	2:03	8:11	129 126-131	1055	176 170-180
3.25	28:12	2:04	8:15	129 127-133	1065	176 174-178
3.50	30:18	2:05	8:21	132 130-135	1102	177 174-180
3.75	32:22	2:05	8:18	131 127-134	1088	176 174-178
4.00	34:22	2:00	8:01	130 126-133	1043	175 172-178
4.25	36:58	2:36 +33	10:22	126 115-133	1307	174 118-184
4.50	39:45	2:47 +46	11:08	126 104-137	1402	177 174-182
4.75	41:45	2:00	8:01	129 120-137	1035	176 172-182
5.00	43:43	1:58	7:51	127 121-133	996	168 88-182
5.25	45:40	1:57	7:46	128 119-133	995	147 86-182
5.50	47:38	1:58	7:53	126 122-127	994	166 88-182
5.75	49:41	2:03	8:13	126 123-130	1036	170 88-182
6.00	51:40	1:59	7:55	128 124-133	1012	177 174-182
6.25	53:31	1:51	7:24	129 124-133	954	181 174-186
6.35	54:14	43	7:27	130 128-131	968	167 90-180

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	6.2	51:29	8:28
Walk	3.6	94	0.2	1:59	11:00
Pause	1.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.32%	More
800m	3:39	7:21	54.00%	More
1km	4:45	7:38	54.11%	More
Mile	7:48	7:48	55.94%	More
5k	26:02	8:23	57.02%	More
5 miles	42:00	8:24	57.60%	More
10k	52:53	8:31	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	24:47	7:59	59.90
5M	41:03	8:13	58.93
10km	51:41	8:19	58.47
10M	1:25:35	8:34	58.39
Half	1:53:57	8:42	57.59
20M	2:58:26	8:55	58.28
Mara	3:57:34	9:04	58.36

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