Thu 10th Sep 2020 at 8:00am by Juuphy

Walk > General

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Time
27:27
Miles
1.40
Min/mi
19:36
Stride(cm)
76
Cals
171
Cadence
109
BPM
103
%MHR
51.5
B/mi
2029
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 100/125bpm 79cal 46/62rpm 4.73/6.89kmph
2) 1km - 11:45(11:45/km) 107/117bpm 75cal 51/79rpm 5.11/6.42kmph
3) 0.26km - 3:02(11:49/km) 106/111bpm 17cal 50/55rpm 5.08/5.31kmph

12:41 11:45 3:02

Pace

13%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	93 89-99	1745	115 108-118	1/0
0.13	2:37	1:26	23:00	96 93-99	2208	110 98-118	0/0
0.19	3:44	1:08	18:05	107 94-125	1935	110 94-118	0/0
0.25	5:43	1:59	31:36	96 93-99	3034	112 104-118	0/1
0.31	6:50	1:07	17:59	100 99-102	1798	109 104-114	1/0
0.38	7:58	1:08	18:06	101 98-102	1829	109 106-112	0/1
0.44	8:58	1:00	15:58	103 100-105	1645	115 98-124	0/1
0.50	10:19	1:20	21:26	100 97-103	2143	113 102-118	0/1
0.56	11:21	1:02	16:40	106 98-112	1766	113 104-118	1/0
0.63	12:45	1:24	22:20	103 100-108	2300	110 96-118	1/1
0.69	23:45	11:00 +9:42	2:56:07	103 96-109	18141	108 92-158	1/1
0.75	25:14	1:29	23:36	104 96-117	2455	106 96-118	1/1
0.81	26:28	1:14	19:51	110 107-116	2183	107 100-114	0/1
0.88	27:39	1:10	18:47	107 105-111	2010	105 98-110	1/0
0.94	28:41	1:02	16:32	108 106-110	1785	111 106-118	1/0
1.00	29:44	1:04	17:00	106 103-108	1802	109 104-118	1/0
1.06	30:47	1:02	16:38	106 103-108	1762	110 106-116	1/0
1.13	31:53	1:06	17:35	107 105-110	1882	109 106-110	1/0
1.19	33:02	1:10	18:37	111 108-113	2066	108 106-108	0/0
1.25	34:13	1:11	18:53	107 105-110	2021	106 104-110	0/1
1.31	35:23	1:10	18:34	108 104-111	2006	107 104-110	0/1
1.38	36:36	1:13	19:22	106 98-111	2053	107 104-110	0/0
1.40	37:07	31	19:59	100 99-101	1999	102 102-104	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:47	17:40	More
1km	11:15	18:06	More
Mile	28:27	28:27	More

Predictions

Dist	Time	Per Mile

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