Thu 10th Sep 2020 at 8:00am by sheppardmk

Run > General
  • Not good
  • Time
    41:23
  • Miles
    4.57
  • Min/mi
    9:03
  • Pacing
    58%
  • WAVA
    56.63
  • Stride(cm)
    107
  • Cals
    511
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1348
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 150/163bpm 78cal 9.43/11.22kmph
2) 1km - 5:59(5:59/km) 146/158bpm 71cal 10.04/12.06kmph
3) 1km - 5:46(5:46/km) 145/154bpm 68cal 10.39/11.79kmph
4) 1km - 5:47(5:47/km) 151/164bpm 72cal 10.39/11.25kmph
5) 1km - 5:22(5:22/km) 155/175bpm 69cal 11.18/11.66kmph
6) 1km - 5:10(5:10/km) 157/161bpm 68cal 11.6/12.12kmph
7) 1km - 5:14(5:14/km) 151/160bpm 64cal 11.47/12.26kmph
8) 0.35km - 1:43(4:56/km) 150/156bpm 21cal 12.18/12.36kmph
6:22 5:59 5:46 5:47 5:22 5:10 5:14 1:43

Pace

30% 23% 14% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 138 97-163 1459 164 158-170 1/6
0.25 2:40 1:21 10:49 152 143-159 1643 163 158-170 2/2
0.38 3:57 1:17 10:13 156 153-160 1593 167 160-170 2/3
0.50 5:27 1:31 +19 12:04 151 148-157 1822 167 162-170 3/1
0.63 6:43 1:16 10:06 155 150-160 1564 166 164-168 2/1
0.75 7:59 1:16 10:04 154 153-155 1550 166 164-168 3/0
0.88 9:12 1:13 9:43 149 142-157 1448 167 166-170 3/1
1.00 11:09 1:57 +43 15:36 143 120-156 2232 165 116-172 5/2
1.13 12:59 1:50 +36 14:39 148 141-156 2169 170 168-172 12/0
1.25 15:00 2:02 +58 16:13 134 98-153 2174 165 116-174 0/5
1.38 17:05 2:05 +50 16:38 138 122-151 2296 166 116-172 9/2
1.50 18:10 1:05 8:38 144 137-149 1243 166 164-170 0/4
1.63 19:16 1:07 8:54 147 145-148 1308 166 160-172 1/10
1.75 20:27 1:10 9:22 147 146-148 1377 169 166-170 5/0
1.88 21:54 1:27 +15 11:39 148 148-150 1724 170 170-172 8/0
2.00 23:47 1:53 +42 15:01 149 131-164 2238 171 162-174 7/0
2.13 24:58 1:11 9:29 155 148-160 1471 167 164-170 0/8
2.25 26:08 1:10 9:19 150 147-153 1398 169 164-172 3/1
2.38 27:29 1:21 +12 10:46 151 149-152 1626 169 164-170 0/7
2.50 28:43 1:15 +8 9:57 153 150-155 1523 165 116-170 3/6
2.63 29:46 1:03 8:22 153 151-155 1280 168 166-170 1/4
2.75 31:38 1:51 +50 14:52 153 151-154 2274 166 116-174 2/1
2.88 32:48 1:10 9:20 155 150-159 1448 167 162-172 1/5
3.00 33:53 1:05 8:42 156 153-159 1357 170 168-172 2/4
3.13 35:27 1:34 +27 12:33 162 155-175 2034 169 168-170 3/2
3.25 36:30 1:03 8:26 158 155-160 1332 170 168-170 4/1
3.38 38:10 1:40 +36 13:19 156 154-159 2077 171 166-174 5/3
3.50 39:11 1:01 8:11 157 155-159 1285 169 166-172 1/7
3.63 40:12 1:00 8:00 155 152-158 1241 170 168-172 1/5
3.75 41:44 1:32 +31 12:19 156 153-157 1922 171 170-174 3/2
3.88 43:44 2:00 +53 15:58 156 154-157 2491 173 170-176 5/4
4.00 44:45 1:01 8:11 156 147-160 1277 171 170-176 0/4
4.13 47:11 2:25 +1:28 19:24 145 125-155 2813 172 168-174 0/4
4.25 49:20 2:09 +1:06 17:12 144 128-154 2478 167 116-172 2/4
4.38 50:39 1:20 +14 10:39 153 149-156 1629 167 116-176 2/2
4.50 51:40 1:00 8:02 151 144-156 1213 176 172-182 3/1
4.57 52:11 31 7:52 149 148-153 1172 176 174-178 1/1

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 46m, Range 37m, Flat prediction 37:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.1% 11:12
16 1.4% 10:32
12 6.3% 16:09
See your biggest climbs

Cadence

167 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 168 4.6 40:43 9:55
Walk 12.4 115 0 7:01 8:11:30
Pause 7.9 - - 4:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.48% More
800m 4:37 9:18 45.15% More
1km 5:50 9:24 46.56% More
Mile 9:34 9:34 48.31% More
5k 34:21 11:04 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.90
5km 27:22 8:49 57.50
5M 45:34 9:07 56.42
10km 57:32 9:16 55.88
10M 1:35:49 9:35 55.56
Half 2:07:59 9:46 54.67
20M 3:21:26 10:04 55.04
Mara 4:29:03 10:16 54.95
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