Thu 10th Sep 2020 at 7:00am by Nadders (aka monsenb1)

Run > General

  • Time
    57:49
  • Miles
    5.07
  • Min/mi
    11:24
  • Pacing
    36%
  • WAVA
    40.40
  • Stride(cm)
    84
  • Cals
    602
  • Cadence
    167
  • BPM
    131
  • %MHR
    69.2
  • B/mi
    1499
  • Asc(m)
    183
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:26(13:34/m) 122/150bpm 87cal 4.42/7.08mph
2) 0.62m - 6:37(10:40/m) 135/148bpm 81cal 5.63/7.2mph
3) 0.62m - 6:14(10:02/m) 138/145bpm 77cal 5.98/6.55mph
4) 0.62m - 8:44(14:03/m) 131/151bpm 91cal 4.27/6.47mph
5) 0.62m - 7:33(12:09/m) 130/155bpm 73cal 4.94/6.32mph
6) 0.62m - 5:48(9:19/m) 128/140bpm 49cal 6.44/7.35mph
7) 0.62m - 6:54(11:07/m) 136/153bpm 70cal 5.4/6.55mph
8) 0.62m - 6:35(10:36/m) 134/152bpm 67cal 5.66/7.31mph
9) 0.1m - 58(9:53/m) 130/139bpm 7cal 6.07/6.68mph
8:26 6:37 6:14 8:44 7:33 5:48 6:54 6:35 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 36% 27% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 130 92-142 1308 174 118-180 14/5
0.50 4:48 2:17 9:10 138 128-150 1265 174 168-182 1/19
0.75 9:45 4:56 19:45 113 84-138 2231 160 118-182 8/5
1.00 12:28 2:44 10:55 132 125-139 1442 171 160-176 6/6
1.25 15:08 2:39 10:38 142 130-148 1510 172 166-180 13/0
1.50 17:42 2:34 10:15 134 124-140 1373 170 118-178 5/3
1.75 20:09 2:27 9:49 141 138-143 1385 175 166-180 11/1
2.00 22:41 2:32 10:08 144 140-149 1460 174 168-182 15/1
2.25 27:13 4:32 18:08 122 94-151 2212 154 110-178 15/1
2.50 30:09 2:56 11:46 137 119-146 1612 168 118-174 9/2
2.75 33:37 3:28 13:52 126 100-155 1748 156 106-176 20/6
3.00 36:29 2:52 11:27 139 118-152 1591 165 118-176 11/13
3.25 38:46 2:17 9:09 123 119-132 1125 169 162-176 0/28
3.50 41:09 2:23 9:32 125 117-132 1191 168 112-174 0/25
3.75 43:35 2:25 9:41 134 127-140 1298 171 164-178 1/10
4.00 46:14 2:39 10:37 131 124-137 1392 164 118-178 1/8
4.25 48:52 2:38 10:31 135 127-141 1419 169 154-176 3/9
4.50 52:04 3:12 12:49 138 119-153 1768 149 110-172 19/14
4.75 57:57 5:54 +3:09 23:34 130 89-149 3064 173 118-228 19/7
5.00 1:00:16 2:19 9:14 141 129-149 1303 176 168-184 4/13
5.07 1:00:58 42 10:25 130 125-139 1354 173 164-178 3/2

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 183m, Range 92m, Flat prediction 47:32
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.9% 11:57
25 8.2% 14:48
21 5.0% 22:42
21 8.2% 12:47
14 4.0% 10:01
14 2.6% 10:44
See your biggest climbs

Cadence

167 (228 max) Stride Length: 84cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 38.99% More
800m 4:30 9:04 41.53% More
1km 5:47 9:18 42.27% More
Mile 9:45 9:45 42.71% More
5k 34:48 11:12 40.69% More
5 miles 1:00:15 12:03 38.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 43.44
5km 33:37 10:49 42.12
5M 56:56 11:23 40.44
10km 1:12:25 11:39 39.69
10M 2:02:39 12:16 38.71
Half 2:45:23 12:37 37.67
20M 4:24:12 13:13 37.37
Mara 5:56:15 13:36 36.95
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