-
Time
57:49
-
Miles
5.07
-
Min/mi
11:24
-
Pacing
36%
-
WAVA
40.40
-
Stride(cm)
84
-
Cals
602
-
Cadence
167
-
BPM
131
-
%MHR
69.2
-
B/mi
1499
-
Asc(m)
183
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:26(13:34/m) 122/150bpm 87cal 4.42/7.08mph
2) 0.62m - 6:37(10:40/m) 135/148bpm 81cal 5.63/7.2mph
3) 0.62m - 6:14(10:02/m) 138/145bpm 77cal 5.98/6.55mph
4) 0.62m - 8:44(14:03/m) 131/151bpm 91cal 4.27/6.47mph
5) 0.62m - 7:33(12:09/m) 130/155bpm 73cal 4.94/6.32mph
6) 0.62m - 5:48(9:19/m) 128/140bpm 49cal 6.44/7.35mph
7) 0.62m - 6:54(11:07/m) 136/153bpm 70cal 5.4/6.55mph
8) 0.62m - 6:35(10:36/m) 134/152bpm 67cal 5.66/7.31mph
9) 0.1m - 58(9:53/m) 130/139bpm 7cal 6.07/6.68mph
8:26 6:37 6:14 8:44 7:33 5:48 6:54 6:35 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
130 92-142 |
1308 |
174 118-180 |
14/5 |
0.50 |
4:48 |
2:17 |
9:10 |
138 128-150 |
1265 |
174 168-182 |
1/19 |
0.75 |
9:45 |
4:56 |
19:45 |
113 84-138 |
2231 |
160 118-182 |
8/5 |
1.00 |
12:28 |
2:44 |
10:55 |
132 125-139 |
1442 |
171 160-176 |
6/6 |
1.25 |
15:08 |
2:39 |
10:38 |
142 130-148 |
1510 |
172 166-180 |
13/0 |
1.50 |
17:42 |
2:34 |
10:15 |
134 124-140 |
1373 |
170 118-178 |
5/3 |
1.75 |
20:09 |
2:27 |
9:49 |
141 138-143 |
1385 |
175 166-180 |
11/1 |
2.00 |
22:41 |
2:32 |
10:08 |
144 140-149 |
1460 |
174 168-182 |
15/1 |
2.25 |
27:13 |
4:32 |
18:08 |
122 94-151 |
2212 |
154 110-178 |
15/1 |
2.50 |
30:09 |
2:56 |
11:46 |
137 119-146 |
1612 |
168 118-174 |
9/2 |
2.75 |
33:37 |
3:28 |
13:52 |
126 100-155 |
1748 |
156 106-176 |
20/6 |
3.00 |
36:29 |
2:52 |
11:27 |
139 118-152 |
1591 |
165 118-176 |
11/13 |
3.25 |
38:46 |
2:17 |
9:09 |
123 119-132 |
1125 |
169 162-176 |
0/28 |
3.50 |
41:09 |
2:23 |
9:32 |
125 117-132 |
1191 |
168 112-174 |
0/25 |
3.75 |
43:35 |
2:25 |
9:41 |
134 127-140 |
1298 |
171 164-178 |
1/10 |
4.00 |
46:14 |
2:39 |
10:37 |
131 124-137 |
1392 |
164 118-178 |
1/8 |
4.25 |
48:52 |
2:38 |
10:31 |
135 127-141 |
1419 |
169 154-176 |
3/9 |
4.50 |
52:04 |
3:12 |
12:49 |
138 119-153 |
1768 |
149 110-172 |
19/14 |
4.75 |
57:57 |
5:54 +3:09
|
23:34 |
130 89-149 |
3064 |
173 118-228 |
19/7 |
5.00 |
1:00:16 |
2:19 |
9:14 |
141 129-149 |
1303 |
176 168-184 |
4/13 |
5.07 |
1:00:58 |
42 |
10:25 |
130 125-139 |
1354 |
173 164-178 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 2.9% |
11:57
|
25 8.2% |
14:48
|
21 5.0% |
22:42
|
21 8.2% |
12:47
|
14 4.0% |
10:01
|
14 2.6% |
10:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
38.99% |
More |
800m |
4:30 |
9:04 |
41.53% |
More |
1km |
5:47 |
9:18 |
42.27% |
More |
Mile |
9:45 |
9:45 |
42.71% |
More |
5k |
34:48 |
11:12 |
40.69% |
More |
5 miles |
1:00:15 |
12:03 |
38.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
43.44 |
5km |
33:37 |
10:49 |
42.12 |
5M |
56:56 |
11:23 |
40.44 |
10km |
1:12:25 |
11:39 |
39.69 |
10M |
2:02:39 |
12:16 |
38.71 |
Half |
2:45:23 |
12:37 |
37.67 |
20M |
4:24:12 |
13:13 |
37.37 |
Mara |
5:56:15 |
13:36 |
36.95 |
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