Thu 10th Sep 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:15:35
Miles
10.57
Min/mi
7:09
Pacing
92%
WAVA
66.56
Stride(cm)
124
Cals
855
Cadence
182
BPM
129
%MHR
73.7
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 125/132bpm 89cal 8.17/8.75mph
2) 1m - 6:57(6:57/m) 128/135bpm 87cal 8.63/9.08mph
3) 1m - 7:02(7:02/m) 131/142bpm 89cal 8.52/8.91mph
4) 1m - 6:49(6:49/m) 129/135bpm 81cal 8.81/9.29mph
5) 1m - 6:51(6:51/m) 133/140bpm 88cal 8.75/9.2mph
6) 1m - 7:21(7:21/m) 136/143bpm 96cal 8.16/9.41mph
7) 1m - 6:58(6:58/m) 128/135bpm 68cal 8.61/10.29mph
8) 1m - 7:17(7:17/m) 127/135bpm 69cal 8.25/9.1mph
9) 1m - 7:26(7:26/m) 129/134bpm 71cal 8.07/9.46mph
10) 1m - 7:23(7:23/m) 130/137bpm 75cal 8.13/8.87mph
11) 0.57m - 4:11(7:18/m) 128/133bpm 42cal 8.22/8.54mph

7:21 6:57 7:02 6:49 6:51 7:21 6:58 7:17 7:26 7:23 4:11

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:20	121 88-132	887	179 122-182
1.00	7:20	3:40	7:20	127 113-131	932	181 178-188
1.50	10:52	3:32	7:03	129 122-134	910	182 176-188
2.00	14:17	3:26	6:52	127 122-135	871	182 178-186
2.50	17:47	3:30	7:00	130 115-133	910	182 180-186
3.00	21:20	3:32	7:04	131 114-141	927	183 180-188
3.50	24:49	3:29	6:58	128 124-134	893	181 176-188
4.00	28:08	3:19	6:39	129 115-134	857	182 178-188
4.50	31:37	3:29	6:57	132 130-135	918	184 180-192
5.00	35:00	3:23	6:46	132 114-139	892	183 180-190
5.50	38:25	3:25	6:51	133 127-139	910	183 180-190
6.00	42:21	3:56	7:52	138 129-143	1085	182 178-186
6.50	45:52	3:31	7:01	129 116-134	906	182 178-190
7.00	49:18	3:27	6:54	127 121-133	875	181 178-188
7.50	52:53	3:35	7:10	125 120-135	895	181 178-190
8.00	56:36	3:42	7:25	128 121-135	949	182 178-186
8.50	1:00:20	3:45	7:30	129 127-132	967	181 178-188
9.00	1:04:01	3:41	7:22	128 113-134	943	181 178-186
9.50	1:07:41	3:39	7:19	131 125-137	958	181 178-190
10.00	1:11:24	3:44	7:27	128 121-134	954	180 176-184
10.50	1:15:03	3:38	7:16	129 121-132	938	180 176-182
10.57	1:15:36	33	7:39	118 114-121	903	178 176-182

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10.6	1:15:36	7:09
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.55%	More
800m	3:16	6:34	57.36%	More
1km	4:06	6:35	59.65%	More
Mile	6:43	6:43	61.97%	More
5k	21:21	6:52	66.31%	More
5 miles	34:43	6:57	66.33%	More
10k	43:27	7:00	66.14%	More
10 miles	1:11:22	7:08	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	20:54	6:44	67.74
5M	34:26	6:53	66.87
10km	43:16	6:58	66.42
10M	1:11:19	7:08	66.56
Half	1:34:41	7:14	65.80
20M	2:27:39	7:23	66.86
Mara	3:16:03	7:29	67.15

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