Thu 10th Sep 2020 at 8:00am by roberton

Run > General

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Time
29:05
Miles
3.52
Min/mi
8:16
Pacing
79%
WAVA
56.30
Stride(cm)
122
Cals
368
Cadence
160
BPM
148
%MHR
84.1
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 29:05(8:15/m) 149/168bpm 368cal 7.27/12.38mph

29:05

Pace

12%

14%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	135 101-161	1086	149 88-160
0.25	1:59	59	7:52	149 144-153	1173	158 156-162
0.38	2:59	1:00	7:59	148 143-151	1182	158 156-162
0.50	4:00	1:01	8:08	154 138-168	1252	162 158-168
0.63	4:59	59	7:54	148 147-149	1169	162 160-164
0.75	5:57	58	7:42	147 144-149	1133	163 160-166
0.88	6:56	59	7:48	148 146-149	1155	163 160-166
1.00	7:55	59	7:51	149 146-151	1169	162 160-164
1.13	9:44	1:50 +46	14:38	146 125-153	2137	164 158-168
1.25	10:42	57	7:39	146 129-159	1117	164 160-168
1.38	11:39	57	7:34	152 148-154	1151	166 162-170
1.50	12:37	58	7:46	151 148-153	1173	164 160-170
1.63	13:43	1:07	8:52	150 147-151	1331	166 162-168
1.75	14:45	1:02	8:15	150 148-152	1239	164 162-166
1.88	15:49	1:04	8:30	151 145-156	1284	163 158-168
2.00	16:52	1:03	8:20	154 150-156	1284	163 162-164
2.13	17:57	1:06	8:45	154 151-157	1347	162 160-166
2.25	19:04	1:07	8:56	155 152-157	1384	164 162-168
2.38	20:26	1:22	10:53	148 129-155	1611	136 102-164
2.50	21:36	1:10	9:20	140 124-151	1307	153 98-166
2.63	22:38	1:02	8:19	149 146-153	1239	163 162-166
2.75	23:39	1:01	8:07	150 148-153	1217	163 162-166
2.88	24:48	1:09	9:14	146 139-151	1348	156 110-164
3.00	25:47	59	7:51	145 140-149	1138	164 160-168
3.13	26:45	57	7:39	151 147-156	1154	165 160-170
3.25	27:55	1:10	9:23	154 147-159	1444	154 104-170
3.38	28:53	58	7:43	150 147-153	1157	166 160-170
3.50	29:40	47	6:14	156 149-163	973	176 160-190
3.52	29:52	12	9:11	158 150-163	1452	162 160-164

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	162	3.5	27:59	8:19
Walk	3.6	100	0.1	1:07	17:33
Pause	2.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.52%	More
800m	3:50	7:42	49.73%	More
1km	4:48	7:44	51.67%	More
Mile	7:53	7:53	53.62%	More
5k	26:31	8:32	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	25:06	8:05	57.29
5M	43:59	8:48	53.21
10km	56:49	9:09	51.42
10M	1:39:33	9:57	48.50
Half	2:16:51	10:27	46.31
20M	3:45:20	11:16	44.57
Mara	5:09:46	11:49	43.23

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