Thu 10th Sep 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
14:22
Miles
3.53
Mph
14.7
Cals
181
BPM
117
%MHR
68.3
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 102/126bpm 42cal 13.56/17.28mph
2) 1m - 3:41(3:41/m) 126/138bpm 53cal 16.29/20.16mph
3) 1m - 4:03(4:03/m) 128/163bpm 57cal 14.8/25mph
4) 0.53m - 2:13(4:11/m) 124/131bpm 29cal 14.33/19.41mph

4:26 3:41 4:03 2:13

Pace

18%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.40	86 79-91	453
0.25	1:08	29	15.68	101 92-107	386
0.38	1:45	37	12.24	94 85-100	461
0.50	2:16	31	14.55	86 81-88	355
0.63	2:50	34	13.34	101 81-125	454
0.75	3:26	37	12.31	117 113-125	570
0.88	3:57	31	14.66	113 109-120	462
1.00	4:26	29	15.63	123 122-124	472
1.13	4:52	26	17.30	123 122-124	427
1.25	5:17	25	17.74	121 115-126	409
1.38	6:05	48 +13	9.29	121 109-130	782
1.50	6:40	34	13.19	121 116-128	550
1.63	7:03	24	19.03	131 129-132	413
1.75	7:27	24	18.61	122 115-129	393
1.88	7:52	25	18.35	136 135-138	445
2.00	8:20	28	16.17	135 133-136	501
2.13	8:49	29	15.25	146 132-163	574
2.25	9:14	24	18.51	138 133-146	447
2.38	9:45	31	14.50	138 131-145	571
2.50	10:11	27	16.92	133 132-134	472
2.63	10:34	23	19.56	131 129-132	402
2.75	11:07	33	13.57	129 125-134	570
2.88	12:46	1:39 +1:01	4.56	115 99-131	1515
3.00	13:23	37	12.09	109 100-122	541
3.13	13:51	28	16.28	127 126-129	468
3.25	14:16	25	18.12	129 125-131	427
3.38	14:50	34	13.06	128 124-130	588
3.50	15:25	35	12.87	117 113-123	545
3.53	15:37	12	8.39	120 120-120	859

Heart

117/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:15	More
1km	2:07	3:25	More
Mile	3:28	3:28	More
5k	13:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	47:30	4:45
20km	1:00:58	4:54
15 miles	1:15:40	5:03
20 miles	1:45:18	5:16
40km	2:15:09	5:26
25 miles	2:16:03	5:27
42km	2:22:56	5:29
50 miles	5:01:35	6:02
56 miles	5:43:31	6:08
100 miles	11:08:33	6:41
112 miles	12:41:28	6:48

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