Thu 10th Sep 2020 at 8:00am by Kingsholm

Bike > Commuting

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Time
25:49
Miles
4.19
Mph
9.7
Cals
118
BPM
96
%MHR
47.2
B/mi
590
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 25:49(6:10/m) 94/135bpm 118cal 9.74/15.59mph

25:49

Pace

18%

16%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.56	85 73-95	675	2/0
0.25	1:56	56	8.03	101 85-116	755	1/1
0.38	2:47	51	8.77	110 91-121	753	2/1
0.50	4:00	1:14	6.11	85 76-91	834	1/0
0.63	4:41	41	11.07	76 67-83	412	0/1
0.75	5:29	47	9.49	64 61-69	404	0/5
0.88	6:01	32	13.92	77 69-86	332	4/2
1.00	6:38	37	12.03	119 90-135	593	2/1
1.13	7:15	36	12.41	104 94-116	503	1/1
1.25	7:53	39	11.62	96 93-97	496	1/1
1.38	8:34	41	11.08	97 95-100	525	1/0
1.50	9:21	47	9.49	95 92-100	600	2/1
1.63	10:46	1:25	5.29	85 79-94	964	3/0
1.75	11:37	50	8.92	87 68-110	585	2/0
1.88	12:18	41	10.91	112 106-116	616	1/1
2.00	13:06	48	9.38	98 95-103	627	2/1
2.13	13:44	38	11.79	96 92-101	489	0/2
2.25	14:26	42	10.64	105 96-111	592	3/1
2.38	15:09	43	10.54	111 99-122	632	1/2
2.50	15:50	41	10.91	122 119-124	671	1/0
2.63	16:29	39	11.60	112 104-119	579	0/2
2.75	17:43	1:14	6.10	107 91-121	1053	1/2
2.88	18:46	1:03	7.09	86 82-88	728	1/2
3.00	19:28	42	10.84	84 80-88	465	2/1
3.13	20:05	38	11.98	104 82-123	521	2/1
3.25	20:44	38	11.75	108 103-115	551	3/1
3.38	21:23	40	11.37	96 92-100	507	1/1
3.50	22:01	37	12.09	90 89-91	447	1/2
3.63	22:39	39	11.66	89 88-90	458	1/1
3.75	23:18	39	11.59	89 88-90	461	1/1
3.88	23:55	37	12.17	92 88-94	454	1/2
4.00	24:38	43	10.37	93 90-94	538	2/2
4.13	25:15	37	12.15	73 63-89	360	0/1
4.19	25:48	33	7.07	75 71-80	636	1/1

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:24	4:49	More
1km	3:04	4:56	More
Mile	5:04	5:04	More
5k	18:20	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:55	6:30
20km	1:21:44	6:35
15 miles	1:39:46	6:39
20 miles	2:15:21	6:46
40km	2:50:24	6:51
25 miles	2:51:28	6:52
42km	2:59:27	6:53
50 miles	5:57:29	7:09
56 miles	6:43:07	7:12
100 miles	12:25:20	7:27
112 miles	14:00:28	7:30

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