Wed 9th Sep 2020 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
22:01
-
Miles
3.80
-
Mph
10.4
-
Cals
131
-
BPM
108
-
%MHR
53
-
B/mi
623
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.8m - 22:01(5:47/m) 108/147bpm 131cal 10.37/14.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.86 |
102 98-106 |
779 |
2/0 |
0.25 |
1:46 |
49 |
9.26 |
121 101-144 |
784 |
1/2 |
0.38 |
2:31 |
45 |
10.01 |
141 135-147 |
845 |
1/2 |
0.50 |
3:16 |
45 |
10.02 |
121 114-134 |
725 |
3/1 |
0.63 |
3:56 |
40 |
11.21 |
131 127-133 |
701 |
1/1 |
0.75 |
4:37 |
41 |
11.00 |
133 131-134 |
726 |
1/1 |
0.88 |
5:16 |
40 |
11.39 |
135 133-136 |
711 |
2/1 |
1.00 |
5:55 |
39 |
11.59 |
123 115-130 |
637 |
2/1 |
1.13 |
6:32 |
37 |
12.23 |
108 98-119 |
530 |
0/4 |
1.25 |
7:10 |
38 |
11.77 |
127 117-132 |
647 |
1/0 |
1.38 |
7:51 |
41 |
11.09 |
108 101-127 |
585 |
2/1 |
1.50 |
8:31 |
40 |
11.17 |
100 97-102 |
537 |
0/2 |
1.63 |
9:14 |
43 |
10.55 |
113 96-124 |
643 |
2/0 |
1.75 |
9:54 |
41 |
11.10 |
105 97-109 |
567 |
2/1 |
1.88 |
10:33 |
39 |
11.65 |
107 94-120 |
551 |
1/1 |
2.00 |
11:23 |
50 |
9.04 |
105 100-112 |
697 |
1/2 |
2.13 |
12:05 |
43 |
10.56 |
103 97-109 |
585 |
2/1 |
2.25 |
12:51 |
46 |
9.85 |
90 85-94 |
548 |
3/0 |
2.38 |
13:36 |
45 |
10.08 |
67 56-83 |
399 |
1/3 |
2.50 |
14:18 |
42 |
10.65 |
79 61-99 |
445 |
0/1 |
2.63 |
14:56 |
38 |
11.77 |
95 91-100 |
484 |
0/2 |
2.75 |
15:36 |
40 |
11.33 |
95 87-103 |
503 |
0/2 |
2.88 |
16:16 |
40 |
11.27 |
104 100-107 |
554 |
1/0 |
3.00 |
16:58 |
42 |
10.66 |
97 89-104 |
546 |
5/0 |
3.13 |
17:42 |
44 |
10.16 |
86 85-88 |
508 |
2/6 |
3.25 |
18:19 |
37 |
12.08 |
101 83-111 |
502 |
3/1 |
3.38 |
18:59 |
40 |
11.27 |
117 113-121 |
623 |
2/6 |
3.50 |
19:54 |
55 |
8.19 |
117 114-119 |
857 |
2/1 |
3.63 |
20:42 |
47 |
9.52 |
105 98-111 |
662 |
3/3 |
3.75 |
21:27 |
46 |
9.80 |
92 91-95 |
563 |
2/2 |
3.80 |
22:01 |
34 |
5.84 |
89 87-90 |
914 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:01 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:13 |
5:10 |
More |
Mile |
5:14 |
5:14 |
More |
5k |
17:06 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:24 |
6:08 |
20km |
1:17:18 |
6:13 |
15 miles |
1:34:22 |
6:17 |
20 miles |
2:08:01 |
6:24 |
40km |
2:41:11 |
6:29 |
25 miles |
2:42:11 |
6:29 |
42km |
2:49:44 |
6:30 |
50 miles |
5:38:08 |
6:46 |
56 miles |
6:21:18 |
6:49 |
100 miles |
11:44:59 |
7:03 |
112 miles |
13:14:58 |
7:06 |
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