Wed 9th Sep 2020 at 7:00pm by Kingsholm

Bike > Commuting

  • Time
    22:01
  • Miles
    3.80
  • Mph
    10.4
  • Cals
    131
  • BPM
    108
  • %MHR
    53
  • B/mi
    623
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.8m - 22:01(5:47/m) 108/147bpm 131cal 10.37/14.8mph
22:01

Pace

10% 21% 64% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.86 102 98-106 779 2/0
0.25 1:46 49 9.26 121 101-144 784 1/2
0.38 2:31 45 10.01 141 135-147 845 1/2
0.50 3:16 45 10.02 121 114-134 725 3/1
0.63 3:56 40 11.21 131 127-133 701 1/1
0.75 4:37 41 11.00 133 131-134 726 1/1
0.88 5:16 40 11.39 135 133-136 711 2/1
1.00 5:55 39 11.59 123 115-130 637 2/1
1.13 6:32 37 12.23 108 98-119 530 0/4
1.25 7:10 38 11.77 127 117-132 647 1/0
1.38 7:51 41 11.09 108 101-127 585 2/1
1.50 8:31 40 11.17 100 97-102 537 0/2
1.63 9:14 43 10.55 113 96-124 643 2/0
1.75 9:54 41 11.10 105 97-109 567 2/1
1.88 10:33 39 11.65 107 94-120 551 1/1
2.00 11:23 50 9.04 105 100-112 697 1/2
2.13 12:05 43 10.56 103 97-109 585 2/1
2.25 12:51 46 9.85 90 85-94 548 3/0
2.38 13:36 45 10.08 67 56-83 399 1/3
2.50 14:18 42 10.65 79 61-99 445 0/1
2.63 14:56 38 11.77 95 91-100 484 0/2
2.75 15:36 40 11.33 95 87-103 503 0/2
2.88 16:16 40 11.27 104 100-107 554 1/0
3.00 16:58 42 10.66 97 89-104 546 5/0
3.13 17:42 44 10.16 86 85-88 508 2/6
3.25 18:19 37 12.08 101 83-111 502 3/1
3.38 18:59 40 11.27 117 113-121 623 2/6
3.50 19:54 55 8.19 117 114-119 857 2/1
3.63 20:42 47 9.52 105 98-111 662 3/3
3.75 21:27 46 9.80 92 91-95 563 2/2
3.80 22:01 34 5.84 89 87-90 914 1/0

Heart

108/147max
  • Show Beats/Mile

Elevation

Asc 55m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:01 More
800m 2:32 5:05 More
1km 3:13 5:10 More
Mile 5:14 5:14 More
5k 17:06 5:30 More

Predictions

Dist Time Per Mile
10 miles 1:01:24 6:08
20km 1:17:18 6:13
15 miles 1:34:22 6:17
20 miles 2:08:01 6:24
40km 2:41:11 6:29
25 miles 2:42:11 6:29
42km 2:49:44 6:30
50 miles 5:38:08 6:46
56 miles 6:21:18 6:49
100 miles 11:44:59 7:03
112 miles 13:14:58 7:06
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